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Run: Easy Previous Next

2/7/2010

Date

8:20 AM

Time

1.6 mi

Distance

13:36

Duration

8:27 mi

Pace

Equipment

Health

Weight152 lb

kilojoules775

Weather

Temperature3 C

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Map

CourseSt. Albans - to the running track

Notes

Warm up before tempo run.

Comments