3/1/2017
5:50 AM
24 km
1:51:29
7:29 mi
ASICS Gel-GT-2000 (10 - Grey)
Ran in a warm and sweaty hotel gym in Manchester. Wasn't as horrendous as I feared.
10 miles progression as usual, then 2.5 miles @ 13.4, 1 mile @ 14.0, 1 mile @ 14.5, 1 mile @ 15km/h.