2/10/2009
12:30 PM
1 mi
10:00
10:00 mi
ASICS Gel-Kayano 14 (3)
Ran a quarter of a mile, stretched, ran half a miles, stretched, then ran a final quarter.
Achilles felt absolutely fine to start with - I could feel it by the end but only 1/10 in terms of discomfort and pain.