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Run: Easy Previous Next

3/24/2009

Date

7:30 AM

Time

8 km

Distance

44:02

Duration

8:52 mi

Pace

Equipment

ASICS Gel-Kayano 14 (3)

Health

Weight153 lb

kilojoules2408

Weather

Temperature70 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill Run

Notes

Heel felt OK. Iced afterwards.

Comments