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Summary
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About Me
Run: Easy
Previous
Next
8/16/2011
Date
6:45 AM
Time
2.5 mi
Distance
21:24
Duration
8:32 mi
Pace
Equipment
ASICS Gel-GT-2160
Health
Weight
151 lb
kilojoules
1200
Weather
Temperature
13 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
St. Albans - along the Alban Way
Notes
Warm down after tempo run.
Comments
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