10/26/2008
12:30 PM
6.7 mi
1:00:22
9:00 mi
ASICS Gel-Kayano 14 (2)
This was warm up / col down after rack tempo run. Second half of the loop felt very hard work - legs felt tired and I wanted to stop and walk. I took a couple of sitting down breaks - several minutes each - did not feel good at all!