1/27/2009
7:05 PM
4 mi
33:19
8:19 mi
ASICS Gel-Kayano 14 (3)
Not feeling brilliant this week (sore throat etc. - so am not doing hill session.
Started out aiming for an easy 4 miles, but decided to run some faster sections, so am recording this as farlek. Garmin claims a top speed of 5:23 miles!