5/25/2014
7:23 AM
14 mi
1:43:38.54
7:24 mi
ASICS Gel GT-2000 (2)
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This was 7 miles easy, followed by 7 miles at MP effort, which turned out to be about 6:38/mile or thereabouts. Pretty pleased with this run - only felt like I was working hard for the last 2-3 miles.