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Run: Easy Previous Next

11/16/2008

Date

11:50 AM

Time

4.4 mi

Distance

37:54

Duration

8:36 mi

Pace

Equipment

ASICS Gel-Kayano 14 (2)

Health

Weight154 lb

kilojoules2150

Weather

Temperature50 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseTo the middle of the Henderson Bridge and back

Notes

Nice run, felt MUCH better than yesterday.

Comments