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Summary
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About Me
Run: Easy
Previous
Next
7/15/2009
Date
7:00 AM
Time
1 mi
Distance
9:21
Duration
9:00 mi
Pace
Equipment
ASICS Gel Kayano 14 (Gold)
Health
Weight
152 lb
kilojoules
501
Weather
Temperature
17 C
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Parliament Hill to Tufnell Park
Notes
Cool down after tempo run.
Comments
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