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Summary
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About Me
Run: Easy
Previous
Next
6/18/2011
Date
10:20 AM
Time
3 mi
Distance
23:40
Duration
7:54 mi
Pace
Equipment
ASICS GEL-DS - Racer
Health
Weight
151 lb
kilojoules
1434
Weather
Temperature
14 C
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
St. Albans - to the running track
Notes
Warm up before intervals
Comments
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