3/19/2013
1:00 PM
5 km
21:08
6:49 mi
ASICS Gel-GT 2160 (4)
Good - this felt pretty straightforward, and not a murmur of complaint from my L heel. I could feel my R shin a little bit.
The main thing is that this was on the comfortable side of 'comfortably hard' - so slightly faster next time.