| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
6.0 mi |
57:26 |
9:34 |
 |
| 9/22/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
14.0 mi |
2:00:36 |
8:36 |
|
| 9/15/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
14.0 mi |
1:57:02 |
8:22 |
|
| 9/8/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
12.0 mi |
1:41:45 |
8:29 |
|
| 9/7/2010 |
Run |
Chester - towards Ellesmere Port |
Easy w/ strides |
8.2 mi |
1:08:06 |
8:22 |
|
| 9/3/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
12.1 mi |
1:42:20 |
8:29 |
|
| 8/25/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
14.2 mi |
1:59:35 |
8:28 |
|
| 8/19/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
11.0 mi |
1:32:46 |
8:26 |
|
| 8/17/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
13.1 mi |
1:50:52 |
8:28 |
|
| 8/12/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 8/11/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
12.1 mi |
1:38:33 |
8:10 |
|
| 8/10/2010 |
Run |
Chester - towards Ellesmere Port |
Easy w/ strides |
8.2 mi |
1:07:04 |
8:11 |
|