| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Tempo |
2.9 mi |
19:59 |
6:57 |
 |
| 10/3/2010 |
Run |
Alsager - A lap of the block |
Marathon Pace |
16.1 mi |
2:00:10 |
7:29 |
|
| 4/11/2015 |
Run |
Alsager - A lap of the block |
Easy |
6.0 mi |
47:32 |
7:54 |
|
| 12/20/2009 |
Run |
Alsager - A lap of the block |
Long |
13.6 mi |
1:49:07 |
8:03 |
|
| 12/21/2009 |
Run |
Alsager - A lap of the block |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 9/26/2010 |
Run |
Alsager - A lap of the block |
Long |
20.3 mi |
2:45:07 |
8:09 |
|
| 12/23/2008 |
Run |
Alsager - A lap of the block |
Easy |
4.3 mi |
35:13 |
8:10 |
|
| 9/11/2011 |
Run |
Alsager - A lap of the block |
Easy |
4.0 mi |
33:04 |
8:12 |
|
| 12/24/2008 |
Run |
Alsager - A lap of the block |
Long |
10.1 mi |
1:23:24 |
8:17 |
|
| 2/4/2011 |
Run |
Alsager - A lap of the block |
Easy |
13.0 mi |
1:48:00 |
8:18 |
|
| 12/21/2008 |
Run |
Alsager - A lap of the block |
Easy |
7.2 mi |
59:52 |
8:19 |
|
| 9/17/2011 |
Run |
Alsager - A lap of the block |
Easy |
6.2 mi |
51:41 |
8:20 |
|
| 12/25/2008 |
Run |
Alsager - A lap of the block |
Easy |
4.3 mi |
36:02 |
8:21 |
|
| 2/7/2011 |
Run |
Alsager - A lap of the block |
Easy |
8.8 mi |
1:13:16 |
8:22 |
|
| 12/20/2008 |
Run |
Alsager - A lap of the block |
Easy |
7.2 mi |
1:00:16 |
8:23 |
|
| 9/10/2011 |
Run |
Alsager - A lap of the block |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/2/2014 |
Run |
Alsager - A lap of the block |
Easy |
2.8 mi |
23:48 |
8:25 |
|
| 2/6/2011 |
Run |
Alsager - A lap of the block |
Easy |
1.8 mi |
15:19 |
8:25 |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Easy |
2.9 mi |
24:15 |
8:26 |
|
| 2/6/2011 |
Run |
Alsager - A lap of the block |
Easy |
2.0 mi |
16:59 |
8:27 |
|
| 10/5/2010 |
Run |
Alsager - A lap of the block |
Easy |
9.0 mi |
1:16:14 |
8:28 |
|
| 5/28/2013 |
Run |
Alsager - A lap of the block |
Easy |
10.0 mi |
1:25:03 |
8:30 |
|
| 9/25/2010 |
Run |
Alsager - A lap of the block |
Easy |
6.1 mi |
51:57 |
8:31 |
|
| 12/22/2012 |
Run |
Alsager - A lap of the block |
Easy |
3.1 mi |
26:56 |
8:35 |
|
| 10/2/2010 |
Run |
Alsager - A lap of the block |
Easy w/ strides |
7.0 mi |
1:00:26 |
8:38 |
|
| 12/19/2009 |
Run |
Alsager - A lap of the block |
Easy |
6.7 mi |
57:47 |
8:39 |
|
| 9/13/2011 |
Run |
Alsager - A lap of the block |
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 4/5/2015 |
Run |
Alsager - A lap of the block |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 12/26/2012 |
Run |
Alsager - A lap of the block |
Easy |
3.1 mi |
27:39 |
8:56 |
|