| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Run |
St. Albans - random route |
Easy |
4.7 mi |
37:43 |
8:00 |
 |
| 3/27/2016 |
Run |
St. Albans - random route |
Long |
22.8 mi |
2:47:11 |
7:21 |
|
| 3/6/2016 |
Run |
St. Albans - random route |
Long |
19.0 mi |
2:19:16 |
7:20 |
|
| 10/11/2015 |
Run |
St. Albans - random route |
Long |
15.4 mi |
1:48:12 |
7:03 |
|
| 8/10/2015 |
Run |
St. Albans - random route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 8/3/2015 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 7/25/2015 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
9:58 |
12:28 |
|
| 6/28/2015 |
Run |
St. Albans - random route |
Marathon Pace |
13.3 mi |
1:34:51 |
7:10 |
|
| 6/20/2015 |
Run |
St. Albans - random route |
Marathon Pace |
10.0 mi |
1:10:51 |
7:05 |
|
| 6/14/2015 |
Run |
St. Albans - random route |
Easy |
1.3 mi |
10:09 |
7:42 |
|
| 6/14/2015 |
Run |
St. Albans - random route |
Easy |
1.7 mi |
13:18 |
7:56 |
|
| 6/7/2015 |
Run |
St. Albans - random route |
Easy |
11.6 mi |
1:23:58 |
7:16 |
|
| 4/19/2015 |
Run |
St. Albans - random route |
Easy |
9.9 mi |
1:13:18 |
7:23 |
|
| 3/9/2015 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 3/5/2015 |
Run |
St. Albans - random route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/7/2015 |
Run |
St. Albans - random route |
Easy |
4.8 mi |
39:53 |
8:22 |
|
| 1/4/2015 |
Run |
St. Albans - random route |
Long |
17.2 mi |
2:06:09 |
7:21 |
|
| 11/15/2014 |
Run |
St. Albans - random route |
Easy |
1.5 mi |
13:22 |
8:45 |
|
| 9/28/2014 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 9/27/2014 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
27:17 |
8:50 |
|
| 9/10/2014 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
28:13 |
8:23 |
|
| 9/9/2014 |
Run |
St. Albans - random route |
Easy |
2.5 mi |
20:55 |
8:21 |
|
| 8/22/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
38:06 |
8:15 |
|
| 8/21/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 8/20/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:25 |
8:34 |
|
| 8/17/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
37:49 |
8:13 |
|
| 8/16/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 8/14/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/13/2014 |
Run |
St. Albans - random route |
Easy |
10.0 mi |
1:18:49 |
7:52 |
|
| 8/12/2014 |
Run |
St. Albans - random route |
Easy |
8.1 mi |
1:02:35 |
7:46 |
|
| 8/9/2014 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
49:07 |
8:05 |
|
| 8/7/2014 |
Run |
St. Albans - random route |
Easy |
4.5 mi |
38:15 |
8:29 |
|
| 8/3/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 8/1/2014 |
Run |
St. Albans - random route |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 7/31/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
40:57 |
8:08 |
|
| 7/29/2014 |
Run |
St. Albans - random route |
Easy |
3.0 mi |
25:13 |
8:18 |
|
| 7/27/2014 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
44:16 |
8:39 |
|
| 7/26/2014 |
Run |
St. Albans - random route |
Easy |
7.6 mi |
1:01:17 |
8:07 |
|
| 7/25/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 7/20/2014 |
Run |
St. Albans - random route |
Easy |
1.4 mi |
12:16 |
8:42 |
|
| 7/20/2014 |
Run |
St. Albans - random route |
Easy |
3.9 mi |
32:13 |
8:11 |
|
| 7/19/2014 |
Run |
St. Albans - random route |
Easy |
7.2 mi |
59:05 |
8:16 |
|
| 7/18/2014 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 7/15/2014 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
42:16 |
8:21 |
|
| 7/12/2014 |
Run |
St. Albans - random route |
Easy |
10.0 mi |
1:20:41 |
8:04 |
|
| 7/9/2014 |
Run |
St. Albans - random route |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 4/22/2014 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
28:32 |
8:33 |
|
| 4/16/2014 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
27:25 |
8:21 |
|
| 4/15/2014 |
Run |
St. Albans - random route |
Easy |
7.6 mi |
57:30 |
7:37 |
|
| 4/14/2014 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 4/13/2014 |
Run |
St. Albans - random route |
Easy |
7.5 mi |
58:44 |
7:49 |
|
| 4/12/2014 |
Run |
St. Albans - random route |
Easy |
5.2 mi |
43:06 |
8:16 |
|
| 4/11/2014 |
Run |
St. Albans - random route |
Easy |
3.9 mi |
33:24 |
8:31 |
|
| 4/10/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
37:17 |
8:10 |
|
| 4/7/2014 |
Run |
St. Albans - random route |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 2/3/2014 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
28:07 |
8:21 |
|
| 1/27/2014 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
28:24 |
8:26 |
|
| 12/25/2013 |
Run |
St. Albans - random route |
Easy |
5.3 mi |
44:38 |
8:27 |
|
| 12/24/2013 |
Run |
St. Albans - random route |
Easy |
2.3 mi |
18:05 |
8:03 |
|
| 7/15/2013 |
Run |
St. Albans - random route |
Easy |
3.0 mi |
27:10 |
8:59 |
|
| 4/21/2013 |
Run |
St. Albans - random route |
Easy |
3.8 mi |
33:17 |
8:46 |
|
| 4/14/2013 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 12/15/2012 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
26:33 |
8:25 |
|
| 12/10/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
28:35 |
9:16 |
|
| 12/9/2012 |
Run |
St. Albans - random route |
Easy |
4.7 mi |
41:49 |
8:54 |
|
| 12/2/2012 |
Run |
St. Albans - random route |
Easy |
3.6 mi |
32:55 |
9:11 |
|
| 11/25/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 11/24/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
35:58 |
9:01 |
|
| 10/27/2012 |
Run |
St. Albans - random route |
Easy |
5.6 mi |
43:33 |
7:50 |
|
| 10/21/2012 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
30:44 |
9:01 |
|
| 10/20/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
25:58 |
8:26 |
|
| 6/26/2012 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/20/2012 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 6/17/2012 |
Run |
St. Albans - random route |
Easy |
5.4 mi |
46:48 |
8:41 |
|
| 6/15/2012 |
Run |
St. Albans - random route |
Easy |
7.1 mi |
56:31 |
8:00 |
|
| 6/14/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/13/2012 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 6/9/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
34:22 |
8:31 |
|
| 6/7/2012 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
36:14 |
8:55 |
|
| 6/6/2012 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 6/5/2012 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 6/4/2012 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
51:54 |
8:31 |
|
| 6/3/2012 |
Run |
St. Albans - random route |
Easy |
5.5 mi |
47:52 |
8:41 |
|
| 6/2/2012 |
Run |
St. Albans - random route |
Easy |
5.8 mi |
49:46 |
8:40 |
|
| 9/5/2011 |
Run |
St. Albans - random route |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/31/2011 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
36:13 |
8:56 |
|
| 7/11/2011 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
44:11 |
8:49 |
|
| 7/3/2011 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
28:25 |
8:44 |
|
| 5/16/2011 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 2/12/2011 |
Run |
St. Albans - random route |
Easy |
2.9 mi |
23:31 |
8:16 |
|
| 1/23/2011 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
7:12 |
9:00 |
|
| 1/22/2011 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
45:24 |
9:01 |
|
| 10/9/2010 |
Run |
St. Albans - random route |
Easy w/ strides |
8.0 mi |
1:02:43 |
7:50 |
|
| 10/6/2010 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
55:57 |
9:18 |
|
| 8/7/2010 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 7/19/2010 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/13/2010 |
Run |
St. Albans - random route |
Easy |
0.5 mi |
3:49 |
8:29 |
|
| 5/9/2010 |
Run |
St. Albans - random route |
Baby Jogger |
5.1 mi |
49:42 |
9:44 |
|
| 5/9/2010 |
Run |
St. Albans - random route |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 5/2/2010 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
34:27 |
8:31 |
|