| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Leigh - Lap of the block |
Easy w/ strides |
7.0 mi |
55:22 |
7:58 |
 |
| 4/11/2016 |
Run |
Leigh - Lap of the block |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 4/9/2016 |
Run |
Leigh - Lap of the block |
Easy w/ strides |
8.1 mi |
1:03:21 |
7:53 |
|
| 4/6/2016 |
Run |
Leigh - Lap of the block |
Interval |
1.7 mi |
11:36 |
6:43 |
|
| 4/6/2016 |
Run |
Leigh - Lap of the block |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 5/30/2015 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
36:44 |
7:56 |
|
| 5/29/2015 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
36:38 |
7:59 |
|
| 5/28/2015 |
Run |
Leigh - Lap of the block |
Easy |
2.6 mi |
20:25 |
7:59 |
|
| 4/19/2014 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 4/18/2014 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 4/17/2014 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
19:20 |
8:32 |
|
| 5/26/2013 |
Run |
Leigh - Lap of the block |
Marathon Pace |
14.0 mi |
1:50:11 |
7:52 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Easy |
2.4 mi |
18:56 |
8:04 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Tempo |
2.3 mi |
14:57 |
6:25 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
18:17 |
8:04 |
|
| 7/2/2011 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 7/1/2011 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 6/24/2011 |
Run |
Leigh - Lap of the block |
Easy |
6.9 mi |
58:01 |
8:23 |
|
| 8/6/2010 |
Run |
Leigh - Lap of the block |
Easy |
9.3 mi |
1:16:41 |
8:17 |
|
| 8/5/2010 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 8/4/2010 |
Run |
Leigh - Lap of the block |
Easy |
11.6 mi |
1:36:17 |
8:20 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.9 mi |
24:19 |
8:17 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Tempo |
4.0 mi |
27:01 |
6:44 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
19:44 |
8:31 |
|
| 8/2/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 8/1/2010 |
Run |
Leigh - Lap of the block |
Marathon Pace |
9.3 mi |
1:08:22 |
7:24 |
|
| 7/31/2010 |
Run |
Leigh - Lap of the block |
Easy |
8.4 mi |
1:11:47 |
8:36 |
|
| 3/6/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 12/29/2009 |
Run |
Leigh - Lap of the block |
Easy |
7.1 mi |
59:44 |
8:22 |
|
| 12/27/2009 |
Run |
Leigh - Lap of the block |
Long |
11.6 mi |
1:34:43 |
8:12 |
|
| 12/26/2009 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 12/25/2009 |
Run |
Leigh - Lap of the block |
Easy |
10.2 mi |
1:21:14 |
7:57 |
|
| 12/24/2009 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 4/19/2009 |
Run |
Leigh - Lap of the block |
Easy |
9.3 mi |
1:20:18 |
8:41 |
|
| 4/18/2009 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
39:46 |
8:37 |
|
| 4/17/2009 |
Run |
Leigh - Lap of the block |
Easy |
3.0 mi |
25:41 |
8:31 |
|
| 12/27/2008 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 6/22/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:01:13 |
8:48 |
|
| 6/20/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:02:49 |
9:02 |
|
|