| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Run |
St. Albans - Hogg End Lane run |
Easy |
8.1 mi |
1:02:00 |
7:41 |
 |
| 7/6/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.4 mi |
28:42 |
8:22 |
|
| 7/3/2016 |
Run |
St. Albans - Hogg End Lane run |
Easy |
5.2 mi |
40:45 |
7:54 |
|
| 7/1/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 6/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/27/2016 |
Run |
St. Albans - towards Harpenden |
Easy |
4.0 mi |
34:37 |
8:37 |
|
| 6/26/2016 |
Run |
St. Albans - Gorehambury |
Easy |
1.4 mi |
11:04 |
7:42 |
|
| 6/26/2016 |
Run |
St. Albans - Gorehambury |
Interval |
3.3 mi |
25:42 |
7:51 |
|
| 6/26/2016 |
Run |
St. Albans - Gorehambury |
Easy |
2.7 mi |
21:40 |
8:05 |
|
| 6/25/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
3.2 mi |
26:58 |
8:28 |
|
| 6/22/2016 |
Run |
St Albans - along the Alban way |
Easy |
2.1 mi |
15:39 |
7:30 |
|
| 6/22/2016 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 6/22/2016 |
Run |
St Albans - along the Alban way |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 6/21/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 6/20/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.5 mi |
30:28 |
8:41 |
|
| 6/19/2016 |
Run |
St Albans - Childwickbury and Heartwood Forest |
Easy |
7.2 mi |
56:38 |
7:53 |
|
| 6/18/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
0.9 mi |
8:02 |
9:14 |
|
| 6/18/2016 |
Run |
Running Track |
Interval |
6.3 mi |
41:59 |
6:40 |
|
| 6/18/2016 |
Run |
St. Albans - to the running track |
Easy |
2.2 mi |
17:03 |
7:52 |
|
| 6/16/2016 |
Run |
St Albans - along the Alban way |
Easy |
5.0 mi |
40:29 |
8:03 |
|
| 6/15/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.4 mi |
11:28 |
8:19 |
|
| 6/15/2016 |
Run |
Running Track |
Tempo |
6400.0 m |
24:42 |
6:13 |
|
| 6/15/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.6 mi |
13:33 |
8:19 |
|
| 6/14/2016 |
Run |
St Albans - along the Alban way |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 6/13/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.9 mi |
41:03 |
8:23 |
|
| 6/12/2016 |
Run |
St Albans - towards Harpenden |
Easy |
9.5 mi |
1:08:38 |
7:12 |
|
| 6/11/2016 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
13:10 |
8:58 |
|
| 6/11/2016 |
Run |
Running Track |
Interval |
4.4 mi |
29:04 |
6:34 |
|
| 6/11/2016 |
Run |
St. Albans - to the running track |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 6/10/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 6/9/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
33:38 |
8:23 |
|
| 6/8/2016 |
Run |
St Albans - towards Harpenden |
Easy |
7.1 mi |
56:18 |
7:57 |
|
| 6/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
1.9 mi |
14:44 |
7:59 |
|
| 6/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.1 mi |
25:06 |
6:07 |
|
| 6/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/6/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
3.7 mi |
31:14 |
8:26 |
|
| 6/5/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
49:26 |
8:12 |
|
| 6/4/2016 |
Run |
St Albans - along the Alban way |
Easy |
13.2 mi |
1:33:07 |
7:03 |
|
| 6/3/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 5/31/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
3.6 mi |
30:42 |
8:29 |
|
| 5/30/2016 |
Run |
St. Albans - fields towards Redbourne |
Easy |
6.5 mi |
49:08 |
7:38 |
|
| 5/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
1.9 mi |
14:18 |
7:44 |
|
| 5/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
25:28 |
6:07 |
|
| 5/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 5/28/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.1 mi |
48:01 |
7:56 |
|
| 5/27/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.1 mi |
32:48 |
8:02 |
|
| 5/26/2016 |
Run |
St Albans - along the Alban way |
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 5/25/2016 |
Run |
St Albans - random route |
Easy |
0.8 mi |
6:41 |
8:21 |
|
| 5/24/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
33:05 |
8:16 |
|
| 5/23/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2016 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
12:47 |
8:25 |
|
| 5/22/2016 |
Run |
Running Track |
Interval |
7000.0 m |
28:24 |
6:32 |
|
| 5/22/2016 |
Run |
St. Albans - to the running track |
Easy |
2.4 mi |
18:41 |
7:49 |
|
| 5/21/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.2 mi |
41:43 |
8:06 |
|
| 5/18/2016 |
Run |
Sopot - coastal path and pier |
Easy |
5.1 mi |
40:11 |
7:55 |
|
| 5/16/2016 |
Run |
Sopot - coastal path and pier |
Easy |
4.1 mi |
32:39 |
8:04 |
|
| 5/15/2016 |
Run |
St. Albans - fields towards Redbourne |
Easy |
8.1 mi |
1:01:19 |
7:37 |
|
| 5/12/2016 |
Run |
London - PwC to Southwark Park |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 5/11/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.1 mi |
17:43 |
8:29 |
|
| 5/11/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
2.2 mi |
13:10 |
6:01 |
|
| 5/11/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 5/8/2016 |
Run |
St Albans - Childwickbury and Heartwood Forest |
Easy |
11.0 mi |
1:19:55 |
7:18 |
|
| 5/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 5/6/2016 |
Run |
Milan - Cascina Erbatici |
Easy |
4.1 mi |
31:06 |
7:41 |
|
| 5/5/2016 |
Run |
Milan - Cascina Erbatici |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 5/4/2016 |
Run |
Milan - Cascina Erbatici |
Easy |
4.0 mi |
28:57 |
7:12 |
|
| 5/4/2016 |
Run |
Milan - Cascina Erbatici |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 5/3/2016 |
Run |
Milan - Cascina Erbatici |
Easy |
8.5 mi |
1:03:58 |
7:34 |
|
| 5/2/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.3 mi |
36:44 |
8:35 |
|
| 5/1/2016 |
Run |
St. Albans - fields towards Redbourne |
Easy |
10.6 mi |
1:17:37 |
7:22 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 4/22/2016 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
4.0 mi |
32:45 |
8:09 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
6.0 km |
31:30 |
8:27 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/17/2016 |
Run |
St Albans - along the Alban way |
Easy |
12.5 mi |
1:30:22 |
7:14 |
|
| 4/16/2016 |
Run |
St. Albans - towards Harpenden |
Easy w/ strides |
7.0 mi |
53:26 |
7:38 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 4/12/2016 |
Run |
Leigh - Lap of the block |
Easy w/ strides |
7.0 mi |
55:22 |
7:58 |
|
| 4/11/2016 |
Run |
Leigh - Lap of the block |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 4/10/2016 |
Run |
Leigh - rail trail |
Long |
18.0 mi |
2:15:12 |
7:31 |
|
| 4/9/2016 |
Run |
Leigh - Lap of the block |
Easy w/ strides |
8.1 mi |
1:03:21 |
7:53 |
|
| 4/8/2016 |
Run |
Leigh - Laps of the quarry |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 4/7/2016 |
Run |
Leigh - Laps of the quarry |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 4/6/2016 |
Run |
Leigh - Lap of the block |
Interval |
1.7 mi |
11:36 |
6:43 |
|
| 4/6/2016 |
Run |
Leigh - Lap of the block |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 4/2/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 4/1/2016 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
6.1 mi |
47:46 |
7:54 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 3/29/2016 |
Run |
St. Albans - to the running track |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 3/29/2016 |
Run |
Running Track |
Interval |
4500.0 m |
18:53 |
6:46 |
|