| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Treadmill Run |
Interval |
7500.0 m |
30:00 |
6:27 |
 |
| 1/5/2016 |
Run |
Treadmill Run |
Easy |
5.5 km |
28:14 |
8:16 |
|
| 1/4/2016 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 1/3/2016 |
Run |
Treadmill Run |
Easy |
22.4 km |
1:46:23 |
7:39 |
|
| 1/2/2016 |
Run |
Treadmill Run |
Easy |
10.0 km |
51:35 |
8:19 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Easy |
1.3 km |
6:16 |
8:01 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Interval |
9940.0 m |
40:00 |
6:29 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Easy |
4.8 km |
25:22 |
8:31 |
|
| 12/31/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/30/2015 |
Run |
Treadmill Run |
Easy |
12.8 km |
1:04:54 |
8:10 |
|
| 12/29/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/21/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Interval |
9920.0 m |
40:00 |
6:30 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
24:44 |
8:18 |
|
| 12/19/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/18/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/15/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/14/2015 |
Run |
Treadmill Run |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 12/13/2015 |
Run |
Treadmill Run |
Interval |
9760.0 m |
40:00 |
6:36 |
|
| 12/13/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
24:44 |
8:18 |
|
| 12/9/2015 |
Run |
Treadmill Run |
Easy |
16.0 km |
1:16:23 |
7:41 |
|
| 12/8/2015 |
Run |
Treadmill Run |
Interval |
8000.0 m |
33:42 |
6:47 |
|
| 12/8/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
25:22 |
8:31 |
|
| 12/6/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
11.7 mi |
1:23:24 |
7:10 |
|
| 12/5/2015 |
Run |
Treadmill Run |
Easy |
9.6 km |
49:35 |
8:19 |
|
| 12/3/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/2/2015 |
Run |
Treadmill Run |
Interval |
4800.0 m |
20:00 |
6:43 |
|
| 12/2/2015 |
Run |
Treadmill Run |
Easy |
3.2 km |
17:04 |
8:35 |
|
| 11/30/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 11/29/2015 |
Run |
St Albans - towards Harpenden |
Easy |
9.3 mi |
1:08:43 |
7:22 |
|
| 11/17/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
28:54 |
7:49 |
|
| 11/16/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
27:31 |
7:27 |
|
| 11/15/2015 |
Run |
St Albans - along the Alban way |
Long |
19.5 mi |
2:14:30 |
6:53 |
|
| 11/12/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
1.0 mi |
8:14 |
8:05 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Tempo |
4.0 mi |
25:49 |
6:28 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 11/9/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/8/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
17.2 mi |
2:01:38 |
7:04 |
|
| 11/1/2015 |
Run |
St Albans - random route |
Easy |
8.8 mi |
1:11:15 |
8:05 |
|
| 10/17/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 10/16/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
10.0 mi |
1:16:13 |
7:37 |
|
| 10/14/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 10/13/2015 |
Run |
St. Albans - to Redbourne |
Long |
7.4 mi |
54:57 |
7:26 |
|
| 10/11/2015 |
Run |
St. Albans - random route |
Long |
15.4 mi |
1:48:12 |
7:03 |
|
| 10/10/2015 |
Run |
St. Albans - to Redbourne |
Long |
6.0 mi |
49:39 |
8:15 |
|
| 10/6/2015 |
Run |
St. Albans - to Redbourne |
Long |
8.4 mi |
1:02:10 |
7:26 |
|
| 10/4/2015 |
Run |
St. Albans - to Redbourne |
Long |
6.6 mi |
53:14 |
8:07 |
|
| 10/3/2015 |
Run |
St. Albans - to Redbourne |
Long |
9.0 mi |
1:03:13 |
7:01 |
|
| 10/1/2015 |
Run |
St. Albans - to Redbourne |
Long |
4.5 mi |
37:11 |
8:18 |
|
| 9/30/2015 |
Run |
St. Albans - to Redbourne |
Long |
10.0 mi |
1:20:33 |
8:03 |
|
| 9/29/2015 |
Run |
St. Albans - to Redbourne |
Long |
8.0 mi |
56:57 |
7:07 |
|
| 9/26/2015 |
Run |
St. Albans - to Redbourne |
Long |
5.9 mi |
47:20 |
8:05 |
|
| 9/25/2015 |
Run |
St. Albans - to Redbourne |
Long |
3.3 mi |
27:39 |
8:31 |
|
| 9/24/2015 |
Run |
St. Albans - to Redbourne |
Long |
5.2 mi |
43:34 |
8:27 |
|
| 9/23/2015 |
Run |
St. Albans - to Redbourne |
Long |
10.0 mi |
1:19:14 |
7:54 |
|
| 9/22/2015 |
Run |
St. Albans - to Redbourne |
Long |
7.5 mi |
52:50 |
7:03 |
|
| 9/20/2015 |
Run |
St. Albans - to Redbourne |
Long |
18.5 mi |
2:11:54 |
7:09 |
|
| 9/19/2015 |
Run |
St. Albans - to Redbourne |
Long |
6.0 mi |
50:41 |
8:27 |
|
| 9/17/2015 |
Run |
St. Albans - to Redbourne |
Long |
6.0 mi |
49:35 |
8:14 |
|
| 9/16/2015 |
Run |
St. Albans - to Redbourne |
Long |
8.5 mi |
1:08:31 |
8:05 |
|
| 9/15/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
7.9 mi |
1:01:56 |
7:50 |
|
| 9/10/2015 |
Run |
St Albans - laps of Verulamium lake |
Easy |
3.6 mi |
30:51 |
8:39 |
|
| 9/8/2015 |
Run |
St Albans - towards Harpenden |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 9/7/2015 |
Run |
London - PwC to Southwark Park |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 9/6/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
16.2 mi |
2:00:03 |
7:26 |
|
| 9/5/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 9/4/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.8 mi |
48:22 |
8:19 |
|
| 9/2/2015 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 9/1/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
43:32 |
8:39 |
|
| 8/31/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 8/30/2015 |
Run |
St. Albans - to Redbourne |
Long |
16.6 mi |
1:59:10 |
7:12 |
|
| 8/29/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.9 mi |
43:06 |
8:49 |
|
| 8/28/2015 |
Run |
St. Albans - fields towards Redbourne |
Easy |
8.9 mi |
1:09:49 |
7:51 |
|
| 8/27/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
42:02 |
8:16 |
|
| 8/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/25/2015 |
Run |
St Albans - Beesonend Lane |
Easy |
7.6 mi |
59:56 |
7:52 |
|
| 8/24/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.9 mi |
46:41 |
7:58 |
|
| 8/23/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.9 mi |
47:45 |
8:09 |
|
| 8/16/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
12.2 mi |
1:25:33 |
7:01 |
|
| 8/15/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
40:37 |
7:59 |
|
| 8/10/2015 |
Run |
St. Albans - random route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 8/5/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:38 |
8:10 |
|
| 8/4/2015 |
Run |
St. Albans - towards Harpenden |
Easy w/ strides |
7.2 mi |
55:37 |
7:45 |
|
| 8/3/2015 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 8/2/2015 |
Run |
St. Albans - fields towards Redbourne |
Easy |
11.3 mi |
1:24:12 |
7:28 |
|
| 8/1/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.2 mi |
42:15 |
8:13 |
|
| 7/30/2015 |
Run |
St Albans - along the Alban way |
Easy |
5.1 mi |
41:07 |
8:04 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Easy |
1.5 mi |
11:59 |
7:57 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Easy |
1.5 mi |
12:18 |
8:06 |
|
| 7/27/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.7 mi |
40:13 |
8:32 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
2.1 mi |
16:50 |
8:08 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Tempo |
5.0 mi |
31:35 |
6:20 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
3.1 mi |
24:11 |
7:52 |
|
| 7/25/2015 |
Run |
St Albans - along the Alban way |
Easy |
6.2 mi |
49:17 |
8:01 |
|
| 7/25/2015 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
9:58 |
12:28 |
|
| 7/23/2015 |
Run |
St Albans - towards Harpenden |
Easy |
3.0 mi |
24:20 |
8:07 |
|