| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2015 |
Run |
Leigh - Lap of the block |
Easy |
2.6 mi |
20:25 |
7:59 |
 |
| 5/29/2015 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
36:38 |
7:59 |
|
| 5/30/2015 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
36:44 |
7:56 |
|
| 5/31/2015 |
Run |
St Albans - along the Alban way |
Easy |
9.9 mi |
1:07:45 |
6:52 |
|
| 6/1/2015 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
42:17 |
8:30 |
|
| 6/6/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
41:35 |
8:15 |
|
| 6/7/2015 |
Run |
St. Albans - random route |
Easy |
11.6 mi |
1:23:58 |
7:16 |
|
| 6/8/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.1 mi |
36:11 |
8:51 |
|
| 6/9/2015 |
Run |
St Albans - along the Alban way |
Easy |
6.3 mi |
48:36 |
7:47 |
|
| 6/12/2015 |
Run |
St Albans - along the Alban way |
Easy |
5.0 mi |
40:48 |
8:06 |
|
| 6/13/2015 |
Run |
St Albans - along the Alban way |
Easy |
10.4 mi |
1:17:51 |
7:30 |
|
| 6/14/2015 |
Run |
St. Albans - random route |
Easy |
1.7 mi |
13:18 |
7:56 |
|
| 6/14/2015 |
Run |
St. Albans - random route |
Easy |
1.3 mi |
10:09 |
7:42 |
|
| 6/15/2015 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:17:14 |
7:43 |
|
| 6/16/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
31:51 |
8:37 |
|
| 6/16/2015 |
Run |
St Albans - towards Harpenden |
Easy |
3.1 mi |
24:47 |
7:57 |
|
| 6/17/2015 |
Run |
St Albans - along the Alban way |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 6/18/2015 |
Run |
St Albans - towards Harpenden |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 6/21/2015 |
Run |
St Albans - laps of Verulamium lake |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 6/23/2015 |
Run |
Treadmill Run |
Easy |
19.2 km |
1:36:20 |
8:05 |
|
| 6/25/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
41:24 |
8:13 |
|
| 6/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
10.1 mi |
1:16:16 |
7:36 |
|
| 6/27/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 6/29/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.2 mi |
53:23 |
8:34 |
|
| 6/30/2015 |
Run |
St. Albans - fields towards Redbourne |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
| 7/1/2015 |
Run |
St Albans - along the Alban way |
Easy |
10.3 mi |
1:25:10 |
8:17 |
|
| 7/2/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 7/3/2015 |
Run |
St Albans - along the Alban way |
Easy |
4.8 mi |
38:53 |
8:07 |
|
| 7/4/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 7/6/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:43 |
8:19 |
|
| 7/6/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
35:47 |
8:56 |
|
| 7/7/2015 |
Run |
St Albans - towards Harpenden |
Easy |
3.0 mi |
26:25 |
8:45 |
|
| 7/12/2015 |
Run |
St Albans - along the Alban way |
Easy |
6.1 mi |
50:01 |
8:16 |
|
| 7/18/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.7 mi |
44:53 |
7:56 |
|
| 7/19/2015 |
Run |
St Albans - along the Alban way |
Easy |
2.2 mi |
17:24 |
7:55 |
|
| 7/19/2015 |
Run |
St Albans - along the Alban way |
Easy |
3.1 mi |
23:52 |
7:38 |
|
| 7/23/2015 |
Run |
St Albans - towards Harpenden |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/25/2015 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
9:58 |
12:28 |
|
| 7/25/2015 |
Run |
St Albans - along the Alban way |
Easy |
6.2 mi |
49:17 |
8:01 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
2.1 mi |
16:50 |
8:08 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
3.1 mi |
24:11 |
7:52 |
|
| 7/27/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.7 mi |
40:13 |
8:32 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Easy |
1.5 mi |
12:18 |
8:06 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Easy |
1.5 mi |
11:59 |
7:57 |
|
| 7/30/2015 |
Run |
St Albans - along the Alban way |
Easy |
5.1 mi |
41:07 |
8:04 |
|
| 8/1/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.2 mi |
42:15 |
8:13 |
|
| 8/2/2015 |
Run |
St. Albans - fields towards Redbourne |
Easy |
11.3 mi |
1:24:12 |
7:28 |
|
| 8/3/2015 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 8/5/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:38 |
8:10 |
|
| 8/10/2015 |
Run |
St. Albans - random route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 8/15/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
40:37 |
7:59 |
|
| 8/23/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.9 mi |
47:45 |
8:09 |
|
| 8/24/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.9 mi |
46:41 |
7:58 |
|
| 8/25/2015 |
Run |
St Albans - Beesonend Lane |
Easy |
7.6 mi |
59:56 |
7:52 |
|
| 8/26/2015 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/27/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
42:02 |
8:16 |
|
| 8/28/2015 |
Run |
St. Albans - fields towards Redbourne |
Easy |
8.9 mi |
1:09:49 |
7:51 |
|
| 8/29/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.9 mi |
43:06 |
8:49 |
|
| 8/31/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 9/1/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
43:32 |
8:39 |
|
| 9/2/2015 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 9/4/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.8 mi |
48:22 |
8:19 |
|
| 9/5/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 9/7/2015 |
Run |
London - PwC to Southwark Park |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 9/8/2015 |
Run |
St Albans - towards Harpenden |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 9/10/2015 |
Run |
St Albans - laps of Verulamium lake |
Easy |
3.6 mi |
30:51 |
8:39 |
|
| 9/15/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
7.9 mi |
1:01:56 |
7:50 |
|
| 10/14/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 10/15/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
10.0 mi |
1:16:13 |
7:37 |
|
| 10/16/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/17/2015 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 11/1/2015 |
Run |
St Albans - random route |
Easy |
8.8 mi |
1:11:15 |
8:05 |
|
| 11/9/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
1.0 mi |
8:14 |
8:05 |
|
| 11/12/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 11/16/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
27:31 |
7:27 |
|
| 11/17/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
28:54 |
7:49 |
|
| 11/29/2015 |
Run |
St Albans - towards Harpenden |
Easy |
9.3 mi |
1:08:43 |
7:22 |
|
| 11/30/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/2/2015 |
Run |
Treadmill Run |
Easy |
3.2 km |
17:04 |
8:35 |
|
| 12/3/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/5/2015 |
Run |
Treadmill Run |
Easy |
9.6 km |
49:35 |
8:19 |
|
| 12/6/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
11.7 mi |
1:23:24 |
7:10 |
|
| 12/8/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
25:22 |
8:31 |
|
| 12/9/2015 |
Run |
Treadmill Run |
Easy |
16.0 km |
1:16:23 |
7:41 |
|
| 12/13/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
24:44 |
8:18 |
|
| 12/14/2015 |
Run |
Treadmill Run |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 12/15/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/18/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/19/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Easy |
4.8 km |
24:44 |
8:18 |
|
| 12/21/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/29/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 12/30/2015 |
Run |
Treadmill Run |
Easy |
12.8 km |
1:04:54 |
8:10 |
|
| 12/31/2015 |
Run |
Treadmill Run |
Easy |
8.0 km |
41:35 |
8:22 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Easy |
4.8 km |
25:22 |
8:31 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Easy |
1.3 km |
6:16 |
8:01 |
|
| 1/2/2016 |
Run |
Treadmill Run |
Easy |
10.0 km |
51:35 |
8:19 |
|