| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
St. Albans to Harpenden |
Long |
15.1 mi |
2:07:08 |
8:27 |
 |
| 5/29/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.7 mi |
38:59 |
8:17 |
|
| 5/28/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.6 mi |
13:06 |
8:18 |
|
| 5/28/2010 |
Run |
Running Track |
Interval |
6400.0 m |
24:36 |
6:12 |
|
| 5/28/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:23 |
9:15 |
|
| 5/28/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:36 |
|
| 5/27/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 5/26/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
51:56 |
8:28 |
|
| 5/25/2010 |
Run |
Towson - Goucher College |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 5/22/2010 |
Run |
St. Albans to Harpenden |
Long |
14.0 mi |
1:56:45 |
8:21 |
|
| 5/21/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:01:02 |
8:29 |
|
| 5/21/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:40 |
8:43 |
|
| 5/20/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:18 |
8:36 |
|
| 5/20/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:31 |
8:39 |
|
| 5/19/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:48 |
8:09 |
|
| 5/19/2010 |
Run |
Running Track |
Interval |
6400.0 m |
23:59 |
6:02 |
|
| 5/19/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
16:45 |
8:55 |
|
| 5/19/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:33 |
8:41 |
|
| 5/18/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:01:20 |
8:34 |
|
| 5/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:37 |
|
| 5/17/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 5/16/2010 |
Run |
St. Albans - to Redbourne |
Easy |
9.4 mi |
1:17:06 |
8:15 |
|
| 5/15/2010 |
Run |
St. Albans to Harpenden |
Long |
13.1 mi |
1:51:20 |
8:32 |
|
| 5/13/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
9:15 |
8:39 |
|
| 5/13/2010 |
Run |
Running Track |
Tempo |
4800.0 m |
21:05 |
7:05 |
|
| 5/13/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:34 |
9:15 |
|
| 5/13/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:34 |
|
| 5/12/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:01:33 |
8:33 |
|
| 5/12/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:40 |
8:49 |
|
| 5/11/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:02:32 |
8:41 |
|
| 5/11/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:39 |
|
| 5/10/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.8 mi |
42:14 |
8:54 |
|
| 5/9/2010 |
Run |
St. Albans - random route |
Baby Jogger |
5.1 mi |
49:42 |
9:44 |
|
| 5/9/2010 |
Run |
St. Albans Striders 10K |
Race |
10.0 km |
39:53 |
6:26 |
|
| 5/9/2010 |
Run |
St. Albans - random route |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 5/8/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.7 mi |
39:26 |
8:26 |
|
| 5/7/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:00:41 |
8:25 |
|
| 5/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:15 |
8:20 |
|
| 5/6/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:01:15 |
8:29 |
|
| 5/6/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
|
| 5/5/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:00:44 |
8:25 |
|
| 5/5/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:21 |
8:27 |
|
| 5/3/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 5/2/2010 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
34:27 |
8:31 |
|
| 5/1/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 4/30/2010 |
Run |
West Hampstead to the City |
Easy |
6.8 mi |
57:47 |
8:30 |
|
| 4/30/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:49 |
8:47 |
|
| 4/29/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.3 mi |
10:25 |
7:54 |
|
| 4/29/2010 |
Run |
Running Track |
Tempo |
8800.0 m |
37:00 |
6:46 |
|
| 4/29/2010 |
Run |
West Hampstead - to the running track |
Easy |
2.4 mi |
21:38 |
8:57 |
|
| 4/29/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:52 |
8:57 |
|
| 4/28/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.9 mi |
49:30 |
8:27 |
|
| 4/28/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 4/27/2010 |
Run |
West Hampstead to Hyde Park, then the City |
Easy |
10.2 mi |
1:26:01 |
8:25 |
|
| 4/27/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:48 |
|
| 4/26/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
53:38 |
8:55 |
|
| 4/25/2010 |
Run |
St. Albans - to the running track |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 4/25/2010 |
Run |
Running Track |
Interval |
6400.0 m |
24:37 |
6:12 |
|
| 4/25/2010 |
Run |
St. Albans - to the running track |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 4/24/2010 |
Run |
St. Albans - Random |
Baby Jogger |
6.0 mi |
55:30 |
9:15 |
|
| 4/23/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:02:07 |
8:35 |
|
| 4/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:42 |
8:45 |
|
| 4/22/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.6 mi |
13:00 |
8:14 |
|
| 4/22/2010 |
Run |
Running Track |
Tempo |
8000.0 m |
34:00 |
6:51 |
|
| 4/22/2010 |
Run |
West Hampstead - to the running track |
Easy |
2.4 mi |
21:29 |
9:00 |
|
| 4/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:42 |
|
| 4/21/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 4/20/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 4/19/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 4/18/2010 |
Run |
St. Albans - to Redbourne |
Easy |
2.3 mi |
20:19 |
8:50 |
|
| 4/18/2010 |
Run |
St. Albans - Hill climb |
Hill |
4.6 mi |
41:47 |
9:10 |
|
| 4/18/2010 |
Run |
St. Albans - to Redbourne |
Easy |
3.1 mi |
26:43 |
8:34 |
|
| 4/17/2010 |
Run |
St. Albans - to Gorhambury House |
Baby Jogger |
5.5 mi |
47:25 |
8:42 |
|
| 4/16/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:16 |
8:34 |
|
| 4/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:40 |
|
| 4/15/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
54:42 |
8:58 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
8.1 mi |
1:07:23 |
8:21 |
|
| 4/13/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
8.0 mi |
1:06:36 |
8:18 |
|
| 4/11/2010 |
Run |
St. Albans - to the running track |
Easy |
1.8 mi |
15:47 |
8:38 |
|
| 4/11/2010 |
Run |
Running Track |
Tempo |
10000.0 m |
41:38 |
6:43 |
|
| 4/11/2010 |
Run |
St. Albans - to the running track |
Easy |
1.8 mi |
15:03 |
8:19 |
|
| 4/10/2010 |
Run |
St. Albans - to Gorhambury House |
Easy |
6.5 mi |
58:26 |
8:57 |
|
| 4/9/2010 |
Run |
West Hampstead to Highgate, then the City |
Easy |
9.2 mi |
1:17:40 |
8:29 |
|
| 4/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 4/8/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:17 |
7:45 |
|
| 4/8/2010 |
Run |
Running Track |
Tempo |
3.7 mi |
25:27 |
6:55 |
|
| 4/8/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:28 |
9:12 |
|
| 4/8/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:48 |
|
| 4/7/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:02:59 |
8:45 |
|
| 4/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:44 |
9:06 |
|
| 4/6/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.8 mi |
42:51 |
8:56 |
|
| 4/5/2010 |
Run |
St. Albans - to Gorhambury House |
Easy |
3.2 mi |
28:18 |
8:46 |
|
| 4/4/2010 |
Run |
St. Albans - to Redbourne |
Easy |
2.4 mi |
19:54 |
8:24 |
|
| 4/4/2010 |
Run |
St. Albans - Hill climb |
Hill |
4.5 mi |
40:44 |
8:59 |
|
| 4/4/2010 |
Run |
St. Albans - to Redbourne |
Easy |
3.1 mi |
25:57 |
8:18 |
|
| 4/3/2010 |
Run |
St. Albans to Harpenden |
Easy |
10.9 mi |
1:29:12 |
8:14 |
|
| 4/2/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.4 mi |
45:54 |
8:35 |
|