| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
46:35 |
9:11 |
 |
| 3/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
1.5 km |
7:55 |
8:48 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.3 km |
20:05 |
7:37 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.6 km |
30:46 |
8:51 |
|
| 3/13/2011 |
Run |
St. Albans - to Luton and back |
Long |
20.0 mi |
2:42:25 |
8:07 |
|
| 3/12/2011 |
Run |
St. Albans - to Redbourne |
Easy |
3.0 mi |
26:58 |
8:53 |
|
| 3/11/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
7.5 mi |
1:06:42 |
8:54 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
15.0 mi |
2:07:25 |
8:30 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.9 km |
10:51 |
9:12 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.8 km |
35:12 |
7:16 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 3/6/2011 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
12.6 mi |
1:48:04 |
8:33 |
|
| 3/4/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
6.0 mi |
54:05 |
8:58 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
1:01:17 |
8:44 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:57 |
8:32 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
12:13 |
8:44 |
|
| 3/1/2011 |
Run |
Treadmill |
Interval |
4250.0 m |
19:35 |
7:25 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/27/2011 |
Run |
St. Albans - to Luton and back |
Long |
21.1 mi |
2:53:55 |
8:15 |
|
| 2/26/2011 |
Run |
St. Albans - to Redbourne |
Easy |
7.0 mi |
1:02:20 |
8:54 |
|
| 2/25/2011 |
Run |
St. Albans - to the running track |
Easy |
1.8 mi |
15:12 |
8:39 |
|
| 2/25/2011 |
Run |
Running Track |
Tempo |
11200.0 m |
46:32 |
6:42 |
|
| 2/25/2011 |
Run |
St. Albans - to the running track |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:29 |
8:59 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:04 |
8:29 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy w/ strides |
14.5 km |
1:16:31 |
8:30 |
|
| 2/20/2011 |
Run |
St. Albans - to Luton and back |
Marathon Pace |
18.0 mi |
2:16:01 |
7:33 |
|
| 2/19/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
7.0 mi |
59:23 |
8:28 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.3 km |
18:03 |
8:47 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
7600.0 m |
34:46 |
7:22 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
6400.0 m |
34:14 |
8:37 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.4 km |
34:55 |
8:47 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/15/2011 |
Run |
Hamburg - Planten und Blomen Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2011 |
Run |
St. Albans - to Luton and back |
Long |
19.3 mi |
2:39:48 |
8:17 |
|
| 2/12/2011 |
Run |
St. Albans - random route |
Easy |
2.9 mi |
23:31 |
8:16 |
|
| 2/12/2011 |
Run |
St. Albans - to the running track |
Easy |
4.7 mi |
37:54 |
8:08 |
|
| 2/10/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
5.5 mi |
50:05 |
9:03 |
|
| 2/9/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
15.0 mi |
2:11:48 |
8:47 |
|
| 2/7/2011 |
Run |
Alsager - A lap of the block |
Easy |
8.8 mi |
1:13:16 |
8:22 |
|
| 2/6/2011 |
Run |
Alsager - A lap of the block |
Easy |
1.8 mi |
15:19 |
8:25 |
|
| 2/5/2011 |
Run |
Alsager - The Alsager 5 |
Easy |
5.3 mi |
46:02 |
8:38 |
|
| 2/4/2011 |
Run |
Alsager - A lap of the block |
Easy |
13.0 mi |
1:48:00 |
8:18 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
8.0 km |
43:38 |
8:47 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
24.0 km |
2:05:18 |
8:25 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
21.0 km |
1:51:53 |
8:35 |
|
| 1/30/2011 |
Run |
St. Albans to Harpenden and Redbourn |
Marathon Pace |
17.0 mi |
2:10:20 |
7:40 |
|
| 1/28/2011 |
Run |
West Hampstead to Highgate, then the City |
Easy |
11.0 mi |
1:35:28 |
8:41 |
|
| 1/28/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:46 |
8:50 |
|
| 1/27/2011 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
5.0 mi |
45:53 |
9:09 |
|
| 1/26/2011 |
Run |
Mill Hill to the City |
Easy |
14.0 mi |
1:59:36 |
8:33 |
|
| 1/26/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:41 |
8:57 |
|
| 1/25/2011 |
Run |
West Hampstead - to the running track |
Easy w/ strides |
8.5 mi |
1:10:35 |
8:19 |
|
| 1/25/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:18 |
8:30 |
|
| 1/23/2011 |
Run |
St. Albans - Fred Hughes 10 |
Race |
10.0 mi |
1:06:03 |
6:37 |
|
| 1/23/2011 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
7:12 |
9:00 |
|
| 1/22/2011 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
45:24 |
9:01 |
|
| 1/21/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
2.6 mi |
21:06 |
8:15 |
|
| 1/21/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:31 |
6:41 |
|
| 1/21/2011 |
Run |
West Hampstead - to the running track |
Easy |
2.6 mi |
23:33 |
9:04 |
|
| 1/21/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:33 |
|
| 1/20/2011 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/19/2011 |
Run |
St. Albans to Harpenden |
Easy |
12.0 mi |
1:35:14 |
7:56 |
|
| 1/18/2011 |
Run |
West Hampstead to Highgate, then the City |
Easy |
11.0 mi |
1:34:39 |
8:36 |
|
| 1/18/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:53 |
8:52 |
|
| 1/16/2011 |
Run |
St. Albans to Harpenden |
Marathon Pace |
16.0 mi |
2:03:11 |
7:42 |
|
| 1/15/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
42:31 |
8:22 |
|
| 1/12/2011 |
Run |
St. Albans to Harpenden |
Easy |
10.5 mi |
1:24:58 |
8:04 |
|
| 1/11/2011 |
Run |
West Hampstead - to the running track |
Easy w/ strides |
7.0 mi |
57:45 |
8:19 |
|
| 1/11/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:04 |
8:08 |
|
| 1/9/2011 |
Run |
St. Albans to Harpenden |
Long |
14.0 mi |
1:50:39 |
7:54 |
|
| 1/8/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
42:39 |
8:25 |
|
| 1/7/2011 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:00:19 |
8:26 |
|
| 1/7/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 1/6/2011 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:02:20 |
8:43 |
|
| 1/6/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:51 |
8:56 |
|
| 1/5/2011 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:02:34 |
8:46 |
|
| 1/5/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:25 |
8:44 |
|
| 1/3/2011 |
Run |
St. Albans to Harpenden |
Easy |
10.0 mi |
1:18:00 |
7:47 |
|
| 1/1/2011 |
Run |
St. Albans - to Redbourne |
Easy |
4.2 mi |
35:39 |
8:33 |
|
| 12/31/2010 |
Run |
St. Albans to Harpenden |
Easy |
9.3 mi |
1:12:49 |
7:52 |
|
| 12/30/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
43:28 |
8:34 |
|
| 12/29/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.1 mi |
42:48 |
8:27 |
|
| 12/28/2010 |
Run |
St. Albans - laps of Batchwood |
Easy |
8.5 mi |
1:12:31 |
8:32 |
|
| 12/27/2010 |
Run |
St. Albans - laps of Batchwood |
Baby Jogger |
3.5 mi |
34:22 |
9:45 |
|
| 12/26/2010 |
Run |
St. Albans - laps of Batchwood |
Easy |
8.5 mi |
1:10:47 |
8:19 |
|
| 12/25/2010 |
Run |
St. Albans - Folly Lane, Verulamium Park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/24/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.4 mi |
51:53 |
9:35 |
|
| 12/21/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
8.1 mi |
1:16:26 |
9:26 |
|
| 12/20/2010 |
Run |
St. Albans - Folly Lane, Verulamium Park |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 12/19/2010 |
Run |
St. Albans to Harpenden |
Easy |
10.0 mi |
1:32:42 |
9:16 |
|
| 12/8/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 12/7/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
3.8 mi |
32:25 |
8:38 |
|
| 12/4/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 12/3/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
41:04 |
8:10 |
|
| 12/2/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
48:08 |
9:23 |
|
| 12/1/2010 |
Run |
St. Albans to Harpenden |
Easy |
1.0 mi |
7:52 |
8:17 |
|