| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
43:14 |
8:38 |
 |
| 8/22/2012 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
41:56 |
8:22 |
|
| 8/20/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 8/17/2012 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 8/15/2012 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/13/2012 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 8/7/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 8/3/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 8/1/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 7/29/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
34:24 |
8:28 |
|
| 7/28/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 7/23/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 7/22/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 7/21/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/18/2012 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
2.5 mi |
21:40 |
8:34 |
|
| 6/26/2012 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/23/2012 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
11.5 mi |
1:33:57 |
8:10 |
|
| 6/20/2012 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 6/19/2012 |
Run |
St Albans - towards Harpenden |
Easy |
7.1 mi |
1:01:07 |
8:36 |
|
| 6/17/2012 |
Run |
St. Albans - random route |
Easy |
5.4 mi |
46:48 |
8:41 |
|
| 6/16/2012 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.1 mi |
50:40 |
8:18 |
|
| 6/15/2012 |
Run |
St. Albans - random route |
Easy |
7.1 mi |
56:31 |
8:00 |
|
| 6/14/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/13/2012 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 6/9/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
34:22 |
8:31 |
|
| 6/8/2012 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
4.5 mi |
38:23 |
8:32 |
|
| 6/7/2012 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
36:14 |
8:55 |
|
| 6/6/2012 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 6/5/2012 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 6/4/2012 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
51:54 |
8:31 |
|
| 6/3/2012 |
Run |
St. Albans - random route |
Easy |
5.5 mi |
47:52 |
8:41 |
|
| 6/2/2012 |
Run |
St. Albans - random route |
Easy |
5.8 mi |
49:46 |
8:40 |
|
| 6/1/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
8.0 mi |
1:08:47 |
8:35 |
|
| 5/31/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/30/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.0 mi |
17:44 |
9:01 |
|
| 5/30/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.1 mi |
27:05 |
6:38 |
|
| 5/30/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 5/27/2012 |
Run |
St Albans - along the Alban way |
Easy |
8.5 mi |
1:14:59 |
8:47 |
|
| 5/25/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
3.7 mi |
31:39 |
8:41 |
|
| 5/24/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
8.6 mi |
1:11:40 |
8:21 |
|
| 5/22/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.0 mi |
16:39 |
8:18 |
|
| 5/22/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
27:10 |
6:45 |
|
| 5/22/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 5/21/2012 |
Run |
St. Albans - towards Redbourne |
Easy |
4.7 mi |
42:39 |
9:03 |
|
| 5/20/2012 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:21:04 |
8:06 |
|
| 5/17/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 5/16/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
43:22 |
8:38 |
|
| 5/15/2012 |
Run |
St Albans - along the Alban way |
Easy w/ strides |
8.0 mi |
1:05:10 |
8:09 |
|
| 5/13/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.6 mi |
45:39 |
8:11 |
|
| 5/11/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.1 mi |
52:13 |
8:32 |
|
| 5/10/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.0 mi |
33:55 |
8:27 |
|
| 5/9/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.2 mi |
54:03 |
8:45 |
|
| 5/8/2012 |
Run |
St. Albans - loop via Marshalswick and Fleetville |
Easy |
4.3 mi |
38:04 |
8:47 |
|
| 5/7/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.6 mi |
37:08 |
8:06 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Easy |
2.4 mi |
18:56 |
8:04 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Tempo |
2.3 mi |
14:57 |
6:25 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
18:17 |
8:04 |
|
| 5/4/2012 |
Run |
Kentish Town to Archway and the City |
Easy |
5.5 mi |
46:33 |
8:26 |
|
| 5/4/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:35 |
|
| 5/3/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.1 mi |
34:51 |
8:27 |
|
| 5/2/2012 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:07:31 |
8:26 |
|
| 5/1/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 4/30/2012 |
Run |
St. Albans - loop via Marshalswick and Fleetville |
Easy |
3.2 mi |
28:00 |
8:47 |
|
| 4/29/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
2.2 mi |
18:37 |
8:31 |
|
| 4/29/2012 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.1 mi |
19:54 |
6:24 |
|
| 4/29/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
2.3 mi |
18:42 |
8:06 |
|
| 4/27/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/26/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
41:29 |
8:13 |
|
| 4/25/2012 |
Run |
St. Albans - along the Alban Way |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 4/25/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 4/25/2012 |
Run |
St. Albans - along the Alban Way |
Easy |
2.0 mi |
17:24 |
8:45 |
|
| 4/24/2012 |
Run |
St. Albans - along the Alban Way |
Easy |
5.1 mi |
42:20 |
8:23 |
|
| 4/22/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.0 mi |
33:11 |
8:15 |
|
| 4/21/2012 |
Run |
St Albans - along the Alban way |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 4/20/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.2 mi |
51:19 |
8:16 |
|
| 4/19/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 4/14/2012 |
Run |
St Albans - towards Harpenden |
Baby Jogger |
5.5 mi |
48:02 |
8:44 |
|
| 4/13/2012 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:06:19 |
8:17 |
|
| 4/12/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
33:25 |
8:16 |
|
| 4/11/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.4 mi |
19:44 |
8:18 |
|
| 4/11/2012 |
Run |
St Albans - along the Alban way |
Tempo |
1.5 mi |
9:50 |
6:31 |
|
| 4/11/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.4 mi |
19:47 |
8:21 |
|
| 4/10/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.1 mi |
33:05 |
8:11 |
|
| 4/8/2012 |
Run |
St. Albans - to Gorhambury House |
Baby Jogger |
5.5 mi |
48:58 |
8:51 |
|
| 4/7/2012 |
Run |
St. Albans - triangle via Ancient Briton |
Baby Jogger |
3.0 mi |
25:27 |
8:26 |
|
| 4/6/2012 |
Run |
St. Albans - to Redbourne |
Easy |
4.7 mi |
37:08 |
7:54 |
|
| 4/5/2012 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
20:34 |
8:08 |
|
| 4/5/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 4/5/2012 |
Run |
St Albans - along the Alban way |
Easy |
2.6 mi |
21:37 |
8:17 |
|
| 4/3/2012 |
Run |
St Albans - along the Alban way |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 4/2/2012 |
Run |
St Albans - along the Alban way |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/31/2012 |
Run |
St Albans - along the Alban way |
Easy |
4.0 mi |
34:02 |
8:26 |
|
| 3/30/2012 |
Run |
St Albans - along the Alban way |
Easy |
5.2 mi |
43:44 |
8:27 |
|
| 3/29/2012 |
Run |
St Albans - along the Alban way |
Easy |
5.2 mi |
43:03 |
8:19 |
|
| 3/28/2012 |
Run |
St Albans - along the Alban way |
Easy |
4.1 mi |
34:12 |
8:25 |
|
| 3/25/2012 |
Run |
St Albans - along the Alban way |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/24/2012 |
Run |
St Albans - along the Alban way |
Easy |
8.4 mi |
1:06:59 |
8:02 |
|
| 3/22/2012 |
Run |
St. Albans - along the Alban Way |
Easy |
3.6 mi |
29:34 |
8:09 |
|
| 3/21/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/13/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
6.2 mi |
50:36 |
8:07 |
|