| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
32:00 |
8:39 |
 |
| 5/1/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/24/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.6 mi |
28:50 |
7:58 |
|
| 4/23/2015 |
Run |
London - PwC to Southwark Park |
Easy |
5.0 mi |
45:03 |
8:58 |
|
| 4/21/2015 |
Run |
London - PwC to Southwark Park |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 4/14/2015 |
Run |
London - PwC to Southwark Park |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 4/2/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:01 |
7:51 |
|
| 3/20/2015 |
Run |
London - PwC to Southwark Park |
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 12/24/2014 |
Run |
St Albans - Victoria park |
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 12/23/2014 |
Run |
St Albans - towards Harpenden |
Easy |
7.2 mi |
1:02:50 |
8:43 |
|
| 12/21/2014 |
Run |
St Albans - along the Alban way |
Marathon Pace |
16.6 mi |
1:56:04 |
7:01 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
2.9 km |
15:23 |
8:33 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.8 km |
34:52 |
8:16 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:00 |
8:03 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/11/2014 |
Run |
Treadmill |
Hill |
16.0 km |
1:20:16 |
8:05 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.8 km |
19:00 |
8:03 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.2 km |
37:09 |
8:19 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/7/2014 |
Run |
Treadmill |
Progression |
20.2 km |
1:35:25 |
7:37 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:57 |
8:29 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.9 km |
24:30 |
8:03 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:50 |
8:16 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/30/2014 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
13.1 mi |
1:38:43 |
7:34 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:13 |
8:05 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
10.4 km |
55:48 |
8:39 |
|
| 11/22/2014 |
Run |
Treadmill |
Progression |
21.0 km |
1:44:52 |
8:03 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
16.8 km |
1:26:47 |
8:19 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:31 |
8:07 |
|
| 11/16/2014 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
12.5 mi |
1:34:50 |
7:38 |
|
| 11/15/2014 |
Run |
St. Albans - random route |
Easy |
1.5 mi |
13:22 |
8:45 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:23:17 |
8:20 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:03:52 |
8:02 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/9/2014 |
Run |
St Albans - Beesonend Lane |
Easy |
8.6 mi |
1:08:57 |
8:03 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:14:18 |
8:19 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 11/1/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
10.4 km |
52:32 |
8:08 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/26/2014 |
Run |
London - random route |
Easy |
5.4 mi |
44:14 |
8:17 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/18/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 9/28/2014 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 9/27/2014 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
27:17 |
8:50 |
|
| 9/10/2014 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
28:13 |
8:23 |
|
| 9/9/2014 |
Run |
St. Albans - random route |
Easy |
2.5 mi |
20:55 |
8:21 |
|
| 8/22/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
38:06 |
8:15 |
|
| 8/21/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 8/20/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
51:25 |
8:34 |
|
| 8/17/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
37:49 |
8:13 |
|
| 8/16/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 8/14/2014 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/13/2014 |
Run |
St. Albans - random route |
Easy |
10.0 mi |
1:18:49 |
7:52 |
|
| 8/12/2014 |
Run |
St. Albans - random route |
Easy |
8.1 mi |
1:02:35 |
7:46 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
| 8/9/2014 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
49:07 |
8:05 |
|
| 8/7/2014 |
Run |
St. Albans - random route |
Easy |
4.5 mi |
38:15 |
8:29 |
|
| 8/3/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 8/1/2014 |
Run |
St. Albans - random route |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 7/31/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
40:57 |
8:08 |
|
| 7/29/2014 |
Run |
St. Albans - random route |
Easy |
3.0 mi |
25:13 |
8:18 |
|
| 7/27/2014 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
44:16 |
8:39 |
|
| 7/26/2014 |
Run |
St. Albans - random route |
Easy |
7.6 mi |
1:01:17 |
8:07 |
|
| 7/25/2014 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 7/24/2014 |
Run |
Dublin - to / from Phoenix Park |
Easy |
2.5 mi |
19:25 |
7:45 |
|
| 7/24/2014 |
Run |
Dublin - Phoenix Park |
Tempo |
4.0 mi |
24:53 |
6:11 |
|
| 7/24/2014 |
Run |
Dublin - to / from Phoenix Park |
Easy |
2.5 mi |
20:21 |
8:07 |
|