Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2009 Run
Mornington Chasers 10K, Regents Park
 Race 10.0 km 40:42 6:34
12/6/2009 Run
Unmapped Route
 Easy 1.5 mi 13:30 9:00
12/3/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 6.0 mi 52:41 8:47
12/2/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 6.1 mi 51:00 8:23
12/1/2009 Run
Highgate - to the City
 Easy 6.0 mi 50:19 8:23
11/29/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 7.2 mi 1:00:05 8:25
11/28/2009 Run
Highgate - to the City
 Long 10.2 mi 1:24:39 8:20
11/27/2009 Run
Highgate - to the City
 Easy 5.7 mi 47:25 8:19
11/26/2009 Run
Highgate - to the City (plus loop via Sheldon Ave.)
 Easy 8.0 mi 1:10:02 8:45
11/25/2009 Run
Highgate - to the City
 Easy 6.0 mi 51:14 8:31
11/24/2009 Run
Highgate - to the City (plus loop via Sheldon Ave.)
 Easy 8.0 mi 1:09:33 8:41
11/22/2009 Run
Highgate - to Finsbury Park
 Easy 7.0 mi 58:03 8:16
11/21/2009 Run
Highgate - to the City
 Long 10.4 mi 1:27:32 8:25
11/20/2009 Run
Highgate - to the City
 Easy 5.8 mi 48:25 8:26
11/19/2009 Run
Highgate - to the City (plus loop via Sheldon Ave.)
 Easy 8.0 mi 1:09:25 8:40
11/18/2009 Run
Highgate - to the City
 Easy 5.6 mi 47:19 8:24
11/17/2009 Run
Highgate - to the City
 Easy 5.7 mi 48:25 8:27
11/15/2009 Run
Highgate - random route
 Easy 2.2 mi 18:48 8:31
11/15/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Easy 4.8 mi 42:11 8:43
11/14/2009 Run
Highgate - Sheldon Ave., Bishops Avenue and back
 Long 10.1 mi 1:24:47 8:25
11/13/2009 Run
Highgate - to the City
 Easy 5.8 mi 49:41 8:39
11/12/2009 Run
Highgate - to the City
 Easy 5.7 mi 47:28 8:18
11/11/2009 Run
Highgate - to the City
 Easy 5.7 mi 47:40 8:19
11/10/2009 Run
Highgate - to the City
 Easy 5.7 mi 49:32 8:40
11/7/2009 Run
Highgate - to Finsbury Park
 Long 10.1 mi 1:27:38 8:44
11/6/2009 Run
Highgate - to Finsbury Park
 Easy 6.1 mi 52:28 8:40
11/5/2009 Run
Highgate - to the City
 Easy 5.8 mi 48:10 8:18
11/4/2009 Run
Highgate - to the City
 Easy 5.1 mi 42:25 8:20
11/3/2009 Run
Highgate - to the City
 Easy 5.6 mi 47:58 8:34
11/1/2009 Run
Highgate - to the City
 Long 13.1 mi 1:49:08 8:22
10/30/2009 Run
Highgate - to the City
 Easy 5.0 mi 42:23 8:29
10/29/2009 Run
Highgate - to the City
 Easy 5.7 mi 47:41 8:25
10/28/2009 Run
Highgate - to the City
 Easy 5.7 mi 47:41 8:21
10/27/2009 Run
Highgate - to the City
 Easy 5.0 mi 43:09 8:34
10/26/2009 Run
Highgate - to the City
 Easy 5.7 mi 48:36 8:35
10/24/2009 Run
Highgate - laps of Highgate Woods
 Easy 5.0 mi 46:57 9:24
10/24/2009 Run
Highgate - random route
 Easy 4.0 mi 35:14 8:49
10/23/2009 Run
Highgate - to the City
 Easy 5.8 mi 52:35 9:06
10/22/2009 Run
Highgate - to Finsbury Park
 Easy 10.0 mi 1:25:12 8:32
10/20/2009 Run
Highgate - to the City
 Easy 5.7 mi 49:13 8:42
10/18/2009 Run
Unmapped Route
 Easy 1.7 mi 14:59 9:02
10/18/2009 Run
Croydon 10K
 Race 10.0 km 40:36 6:33
10/18/2009 Run
Unmapped Route
 Easy 2.2 mi 18:59 8:45
10/17/2009 Run
Highgate - laps of Highgate Woods
 Easy 3.2 mi 28:03 8:48
10/15/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:32 8:55
10/15/2009 Run
Highgate - to the City
 Easy 6.2 mi 54:24 8:50
10/14/2009 Run
Highgate - to the City
 Easy 5.0 mi 44:00 8:46
10/13/2009 Run
Highgate - to the City
 Easy 5.0 mi 43:53 8:47
10/13/2009 Run
Highgate - to the City
 Easy 5.7 mi 48:44 8:33
10/11/2009 Run
Highgate - laps of Highgate Woods
 Easy 3.0 mi 26:16 8:42
10/10/2009 Run
Highgate - to Finsbury Park
 Long 11.1 mi 1:34:52 8:36
10/9/2009 Run
Highgate - to the City
 Easy 5.0 mi 42:17 8:25
10/8/2009 Run
Highgate - to the City
 Easy 5.0 mi 43:20 8:40
10/8/2009 Run
Highgate - to the City
 Easy 6.0 mi 51:02 8:31
10/7/2009 Run
Highgate - to the City
 Easy 6.0 mi 53:12 8:52
10/6/2009 Run
Highgate - to the City
 Easy 5.7 mi 48:15 8:28
10/4/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.8 mi 57:08 8:25
10/3/2009 Run
Highgate - to Finsbury Park
 Long 11.0 mi 1:32:46 8:28
10/2/2009 Run
Highgate - to the City
 Easy 6.2 mi 51:47 8:22
10/1/2009 Run
Highgate - to the City
 Easy 5.8 mi 48:31 8:25
9/30/2009 Run
Highgate - to the City
 Easy 6.1 mi 50:52 8:23
9/29/2009 Run
Highgate - to the City
 Easy 5.0 mi 43:03 8:35
9/27/2009 Run
Run to the Beat Half Marathon
 Race 13.1 mi 1:31:40 7:00
9/27/2009 Run
Unmapped Route
 Easy 0.4 mi 3:16 8:23
9/26/2009 Run
Highgate - laps of Highgate Woods
 Easy 2.8 mi 24:21 8:50
9/24/2009 Run
Highgate - to the City
 Easy 5.1 mi 43:24 8:36
9/23/2009 Run
Highgate - to the City
 Easy 5.8 mi 48:10 8:20
9/22/2009 Run
Highgate - to the City
 Easy 5.7 mi 48:35 8:31
9/20/2009 Run
Highgate - laps of Highgate Woods
 Easy 6.3 mi 54:54 8:40
9/19/2009 Run
Highgate - to the Gherkin and back
 Long 10.9 mi 1:28:14 8:06
9/18/2009 Run
Highgate - to the City
 Easy 5.0 mi 42:30 8:29
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