| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
UofI Arb |
Easy |
2.4 mi |
19:13 |
8:01 |
 |
| 10/13/2016 |
Run |
UofI Arb |
Easy |
2.8 mi |
22:23 |
8:00 |
|
| 10/11/2016 |
Run |
UofI Arb |
Easy |
1.3 mi |
10:39 |
8:12 |
|
| 10/8/2016 |
Run |
UofI Arb |
Easy |
2.9 mi |
23:02 |
7:57 |
|
| 10/7/2016 |
Run |
UofI Arb |
Easy |
2.7 mi |
21:33 |
7:59 |
|
| 10/5/2016 |
Run |
UofI Arb |
Easy |
2.2 mi |
17:46 |
8:05 |
|
| 9/30/2016 |
Run |
UofI Arb |
Easy |
2.5 mi |
18:07 |
7:15 |
|
| 9/28/2016 |
Run |
UofI Arb |
Easy |
1.2 mi |
9:28 |
7:54 |
|
| 9/27/2016 |
Run |
UofI Arb |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 9/9/2016 |
Run |
UofI Arb |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 9/2/2016 |
Run |
UofI Arb |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2016 |
Run |
UofI Arb |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2013 |
Run |
UofI Arb |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 3/6/2012 |
Run |
UofI Arb |
Interval |
8.0 km |
30:17 |
6:06 |
|
| 11/8/2011 |
Run |
UofI Arb |
Strides |
400.0 m |
|
|
|
| 11/4/2011 |
Run |
UofI Arb |
Cool Down |
2.0 mi |
15:31 |
7:46 |
|
| 11/4/2011 |
Run |
UofI Arb |
Strides |
400.0 m |
|
|
|
| 11/4/2011 |
Run |
UofI Arb |
Interval |
8.0 km |
29:27 |
5:56 |
|
| 10/18/2011 |
Run |
UofI Arb |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2011 |
Run |
UofI Arb |
Interval |
4.0 km |
31:48 |
12:48 |
|
| 10/19/2010 |
Run |
UofI Arb |
Strides |
400.0 m |
|
|
|
| 10/19/2010 |
Run |
UofI Arb |
Interval |
6.0 km |
21:38 |
5:49 |
|
| 10/13/2010 |
Run |
UofI Arb |
Interval |
8.0 km |
30:07 |
6:04 |
|
| 10/5/2010 |
Run |
UofI Arb |
Strides |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
UofI Arb |
Interval |
8.0 km |
29:36 |
5:58 |
|
| 9/28/2010 |
Run |
UofI Arb |
Interval |
6.0 km |
22:39 |
6:05 |
|
| 9/22/2010 |
Run |
UofI Arb |
Strides |
400.0 m |
|
|
|
| 9/22/2010 |
Run |
UofI Arb |
Interval |
8.0 km |
31:31 |
6:21 |
|
| 9/17/2010 |
Run |
UofI Arb |
Strides |
1.0 mi |
|
|
|
| 9/17/2010 |
Run |
UofI Arb |
Interval |
9.3 km |
35:09 |
6:05 |
|
| 9/3/2010 |
Run |
UofI Arb |
Cool Down |
2.1 mi |
16:42 |
7:58 |
|
| 9/3/2010 |
Run |
UofI Arb |
Race |
6.0 km |
21:49 |
5:52 |
|
| 9/3/2010 |
Run |
UofI Arb |
Warm Up |
3.2 mi |
23:31 |
7:21 |
|
| 8/31/2010 |
Run |
UofI Arb |
Interval |
5.5 mi |
30:28 |
5:35 |
|
| 8/25/2010 |
Run |
UofI Arb |
Hill |
500.0 m |
|
|
|
| 8/24/2010 |
Run |
UofI Arb |
Interval |
5.5 mi |
29:59 |
5:29 |
|
| 3/29/2010 |
Run |
UofI Arb |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 11/10/2009 |
Run |
UofI Arb |
Interval |
5800.0 m |
27:29 |
7:38 |
|
| 11/6/2009 |
Run |
UofI Arb |
Tempo |
4040.0 m |
14:21 |
5:43 |
|
| 11/3/2009 |
Run |
UofI Arb |
Interval |
8000.0 m |
28:31 |
5:45 |
|
| 10/20/2009 |
Run |
UofI Arb |
Interval |
8200.0 m |
31:31 |
6:12 |
|
| 10/13/2009 |
Run |
UofI Arb |
Hill |
800.0 m |
|
|
|
| 10/13/2009 |
Run |
UofI Arb |
Interval |
6000.0 m |
21:33 |
5:47 |
|
| 10/6/2009 |
Run |
UofI Arb |
Interval |
10000.0 m |
35:57 |
5:48 |
|
| 9/30/2009 |
Run |
UofI Arb |
Hill |
200.0 m |
|
|
|
| 9/29/2009 |
Run |
UofI Arb |
Strides |
800.0 m |
2:14 |
4:30 |
|
| 9/29/2009 |
Run |
UofI Arb |
Interval |
8000.0 m |
28:29 |
5:44 |
|
| 9/25/2009 |
Run |
UofI Arb |
Cool Down |
1.6 mi |
11:59 |
7:30 |
|
| 9/25/2009 |
Run |
UofI Arb |
Strides |
800.0 m |
2:22 |
4:46 |
|
| 9/25/2009 |
Run |
UofI Arb |
Interval |
10000.0 m |
36:15 |
5:51 |
|
| 9/18/2009 |
Run |
UofI Arb |
Interval |
8.0 km |
28:53 |
5:49 |
|
| 9/4/2009 |
Run |
UofI Arb |
Cool Down |
3.0 mi |
22:33 |
7:31 |
|
| 9/4/2009 |
Run |
UofI Arb |
Race |
6.0 km |
21:21 |
5:44 |
|
| 9/4/2009 |
Run |
UofI Arb |
Strides |
400.0 m |
|
|
|
| 9/4/2009 |
Run |
UofI Arb |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2009 |
Run |
UofI Arb |
Strides |
800.0 m |
2:32 |
5:06 |
|
| 9/1/2009 |
Run |
UofI Arb |
Interval |
8000.0 m |
28:43 |
5:47 |
|
| 8/26/2009 |
Run |
UofI Arb |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2009 |
Run |
UofI Arb |
Interval |
4.0 mi |
22:50 |
5:43 |
|
| 8/20/2009 |
Run |
UofI Arb |
Hill |
0.5 mi |
|
|
|
| 3/15/2009 |
Run |
UofI Arb |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|