| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
 |
| 9/12/2016 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2016 |
Run |
Random Route |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 9/29/2013 |
Bike |
Random Route |
Easy |
11.3 mi |
42:50 |
3:48 |
|
| 9/2/2013 |
Bike |
Random Route |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/6/2013 |
Run |
Random Route |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 1/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
2.2 mi |
16:34 |
7:32 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:04 |
7:45 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
4.3 mi |
32:11 |
7:30 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
4.3 mi |
31:55 |
7:26 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:52 |
7:00 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:36 |
7:08 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
6.9 mi |
49:50 |
7:14 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
9.7 mi |
1:15:27 |
7:47 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/12/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
23:25 |
7:49 |
|
| 11/12/2011 |
Run |
Random Route |
Race |
5.0 km |
16:55 |
5:27 |
|
| 11/12/2011 |
Run |
Random Route |
Warm Up |
2.7 mi |
19:30 |
7:14 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/11/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/29/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
7:40 |
7:40 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
2.2 mi |
16:44 |
7:37 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
8.8 mi |
1:07:54 |
7:43 |
|
| 10/22/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
8:27 |
7:41 |
|
| 10/22/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
31:00 |
7:03 |
|
| 10/22/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
7:58 |
7:58 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/25/2011 |
Run |
Random Route |
Steady |
4.6 mi |
32:59 |
7:11 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:11 |
7:36 |
|
| 4/2/2011 |
Run |
Random Route |
Cool Down |
2.1 mi |
16:16 |
7:45 |
|
| 4/2/2011 |
Run |
Random Route |
Strides |
400.0 m |
|
|
|
| 4/2/2011 |
Run |
Random Route |
Warm Up |
2.0 mi |
14:42 |
7:21 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.7 mi |
35:05 |
7:28 |
|
| 1/29/2011 |
Run |
Random Route |
Cool Down |
1.2 mi |
9:36 |
8:00 |
|
| 1/29/2011 |
Run |
Random Route |
Fartlek |
2.1 mi |
13:00 |
6:12 |
|
| 1/29/2011 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 1/29/2011 |
Run |
Random Route |
Warm Up |
0.6 mi |
4:30 |
7:30 |
|
| 1/29/2011 |
Run |
Random Route |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 1/12/2011 |
Run |
Random Route |
Cool Down |
1.7 mi |
12:57 |
7:38 |
|
| 1/12/2011 |
Run |
Random Route |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 1/12/2011 |
Run |
Random Route |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2010 |
Run |
Random Route |
Hill |
700.0 m |
3:54 |
8:58 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:10 |
7:42 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:24 |
7:32 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
36:24 |
7:45 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
6.6 mi |
50:44 |
7:42 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:21 |
7:29 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:07:36 |
6:46 |
|
| 8/11/2010 |
Run |
Random Route |
Steady |
8.0 mi |
1:00:28 |
7:34 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
47:53 |
7:44 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 7/29/2010 |
Run |
Random Route |
Hill |
400.0 m |
|
|
|
| 7/29/2010 |
Run |
Random Route |
Easy |
7.5 mi |
59:41 |
7:58 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:03 |
7:53 |
|
| 7/27/2010 |
Run |
Random Route |
Cool Down |
1.2 mi |
9:45 |
8:08 |
|
| 7/27/2010 |
Run |
Random Route |
Hill |
4.5 mi |
34:00 |
7:34 |
|
| 7/27/2010 |
Run |
Random Route |
Warm Up |
2.2 mi |
17:11 |
7:49 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:38 |
7:34 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:37 |
7:15 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
46:50 |
7:34 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
5.0 km |
20:31 |
6:37 |
|
| 6/13/2010 |
Bike |
Random Route |
Race |
10.4 mi |
35:05 |
3:23 |
|
| 6/13/2010 |
Swim |
Random Route |
Free Style |
400.0 m |
9:15 |
37:13 |
|
| 4/17/2010 |
Run |
Random Route |
Interval |
4400.0 m |
14:22 |
5:16 |
|
| 4/17/2010 |
Run |
Random Route |
Strides |
200.0 m |
|
|
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
2.1 mi |
15:53 |
7:34 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
8.9 mi |
1:05:11 |
7:20 |
|
|