12/12/2017
5:59 PM
10 mi
1:19:26.28
7:57 mi
Brooks Ghost 10 (Wendi 9-1)
Initializing charts...
2.255 mi warm-up
2.598 mi of spadework (6x0.433)
1.1 mi of recovery (assume about 10:00 pace for the 11:50 plus some breaks)
4.059 mi cool-down (9x0.451)
==> 10.01 miles total