Notes
The splits tell most of the story - though I was passing people in the second quarter. I knew I was going too fast in the first 1/4, but did a decent job holding back - so much so that I over did it in the second 1/4. The 3rd & 4th were a good, hard effort. By the end, my forearms hurt. I think if I'd been running spadework lately I would have known how to pull more speed out.