5/15/2018
5:54 PM
8 mi
1:13:44.80
9:13 mi
Brooks Ghost 10 (Wendi 9-3)
Initializing charts...
Workout plan:
2x5x400m @ FAST, which I'd like to have been 75 sec, but it looks like 85 is more like what it was.
Recovery was as much as I wanted between individuals and 1 lap between sets.