Notes
Run with the Herd 5K
Plan:
6:05
6:00
5:55
Go!
I basically ran plan, but the course was a touch long due to an unexpected add-on through the parking lot at the end. I could have been about 14 sec faster if it were 3.12 instead (i.e. 0.01 longer than 5K).
Use 18:36 for McMillan calculations.
Typed in official time & distance above.