Notes
5x800m @ MRP-20 (e.g. 6:44), 2:00 recovery
Trails were sloppy, but not as bad as I expected. The afternoon light must have warmed them. Between bike ruts & that, I had footing I could work with. It was still a little slippery.
All in all, I'm pleased with how well I hit the paces, give the conditions.