| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
35:57 |
8:39 |
 |
| 2/10/2017 |
Run |
Rice Lake |
Easy |
4.3 mi |
35:59 |
8:27 |
|
| 2/17/2017 |
Run |
Rice Lake |
Easy |
4.1 mi |
35:09 |
8:34 |
|
| 3/16/2017 |
Run |
Rice Lake |
Speed |
5.1 mi |
44:11 |
8:39 |
|
| 3/21/2017 |
Run |
Rice Lake |
Speed |
9.5 mi |
1:15:01 |
7:54 |
|
| 3/23/2017 |
Run |
Rice Lake |
Easy |
4.5 mi |
39:14 |
8:42 |
|
| 3/24/2017 |
Run |
Rice Lake |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 4/4/2017 |
Run |
Rice Lake |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 4/7/2017 |
Run |
Rice Lake |
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 4/13/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 4/14/2017 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 4/18/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
37:21 |
8:54 |
|
| 5/16/2017 |
Run |
Rice Lake |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 5/18/2017 |
Run |
Rice Lake |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/20/2017 |
Run |
Rice Lake |
Speed |
7.1 mi |
56:49 |
8:00 |
|
| 6/23/2017 |
Run |
Rice Lake |
Easy |
3.1 mi |
27:04 |
8:38 |
|
| 7/28/2017 |
Run |
Rice Lake |
Speed |
3.2 mi |
26:01 |
8:14 |
|
| 8/1/2017 |
Run |
Rice Lake |
Speed |
9.2 mi |
1:13:42 |
8:01 |
|
| 8/23/2017 |
Run |
Rice Lake |
Easy |
11.0 mi |
1:31:54 |
8:21 |
|
| 10/17/2017 |
Run |
Rice Lake |
Easy |
5.1 mi |
40:20 |
7:58 |
|
| 10/31/2017 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 11/3/2017 |
Run |
Rice Lake |
Easy |
4.6 mi |
35:50 |
7:46 |
|
| 11/17/2017 |
Run |
Rice Lake |
Easy |
5.3 mi |
42:02 |
7:58 |
|
| 12/1/2017 |
Run |
Rice Lake |
Easy |
4.7 mi |
36:36 |
7:52 |
|
| 12/5/2017 |
Run |
Rice Lake |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 12/19/2017 |
Run |
Rice Lake |
Easy |
4.3 mi |
34:22 |
8:06 |
|
| 12/22/2017 |
Run |
Rice Lake |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/5/2018 |
Run |
Rice Lake |
Easy |
4.3 mi |
36:30 |
8:25 |
|
| 1/12/2018 |
Run |
Rice Lake |
Easy |
4.7 mi |
38:47 |
8:16 |
|
| 1/26/2018 |
Run |
Rice Lake |
Easy |
3.6 mi |
29:57 |
8:21 |
|
| 2/9/2018 |
Run |
Rice Lake |
Easy |
4.7 mi |
38:49 |
8:19 |
|
| 2/21/2018 |
Run |
Rice Lake |
Easy |
3.2 mi |
27:12 |
8:29 |
|
| 2/22/2018 |
Run |
Rice Lake |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 2/26/2018 |
Run |
Rice Lake |
Easy |
5.3 mi |
44:51 |
8:28 |
|
| 3/2/2018 |
Run |
Rice Lake |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 3/15/2018 |
Run |
Rice Lake |
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 3/16/2018 |
Run |
Rice Lake |
Easy |
3.6 mi |
28:45 |
7:56 |
|
| 3/23/2018 |
Run |
Rice Lake |
Easy |
3.5 mi |
29:13 |
8:20 |
|
| 3/29/2018 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:03:44 |
7:56 |
|
| 4/24/2018 |
Run |
Rice Lake |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 4/25/2018 |
Run |
Rice Lake |
Easy |
2.5 mi |
21:21 |
8:27 |
|
| 4/25/2018 |
Run |
Rice Lake |
5 finger |
0.6 mi |
5:18 |
8:41 |
|
| 5/4/2018 |
Run |
Rice Lake |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 5/4/2018 |
Run |
Rice Lake |
5 finger |
0.5 mi |
4:08 |
8:06 |
|
| 5/18/2018 |
Run |
Rice Lake |
Easy |
3.6 mi |
29:05 |
8:04 |
|
| 5/18/2018 |
Run |
Rice Lake |
5 finger |
0.5 mi |
4:10 |
8:01 |
|
| 9/25/2018 |
Run |
Rice Lake |
Speed |
9.0 mi |
1:05:36 |
7:17 |
|
| 10/10/2018 |
Run |
Rice Lake |
Easy |
2.4 mi |
18:58 |
7:51 |
|
| 10/10/2018 |
Run |
Rice Lake |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/10/2018 |
Run |
Rice Lake |
Easy |
3.1 mi |
25:03 |
8:04 |
|
| 10/29/2018 |
Run |
Rice Lake |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 11/30/2018 |
Run |
Rice Lake |
Easy |
4.3 mi |
37:19 |
8:40 |
|
| 12/7/2018 |
Run |
Rice Lake |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 12/14/2018 |
Run |
Rice Lake |
Easy |
5.2 mi |
43:23 |
8:21 |
|
| 12/21/2018 |
Run |
Rice Lake |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 1/11/2019 |
Run |
Rice Lake |
Easy |
5.2 mi |
45:58 |
8:54 |
|
| 2/1/2019 |
Run |
Rice Lake |
Easy |
8.5 mi |
1:17:07 |
9:05 |
|
| 3/15/2019 |
Run |
Rice Lake |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 4/2/2019 |
Run |
Rice Lake |
Speed |
10.1 mi |
1:27:00 |
8:38 |
|
| 5/3/2019 |
Run |
Rice Lake |
Speed |
2.0 mi |
16:30 |
8:13 |
|
| 5/3/2019 |
Run |
Rice Lake |
Speed |
3.1 mi |
25:27 |
8:08 |
|
| 5/10/2019 |
Run |
Rice Lake |
Easy |
3.1 mi |
26:24 |
8:26 |
|
| 8/28/2019 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:13:19 |
9:10 |
|
| 10/8/2019 |
Run |
Rice Lake |
5 finger |
2.0 mi |
17:57 |
8:54 |
|
| 10/8/2019 |
Run |
Rice Lake |
Easy |
4.2 mi |
36:48 |
8:50 |
|
| 10/23/2019 |
Run |
Rice Lake |
Easy |
8.1 mi |
1:11:04 |
8:48 |
|
| 11/22/2019 |
Run |
Rice Lake |
5 finger |
1.0 mi |
9:01 |
8:46 |
|
| 1/7/2020 |
Run |
Rice Lake |
5 finger |
1.3 mi |
11:56 |
8:59 |
|
| 1/7/2020 |
Run |
Rice Lake |
Easy |
6.9 mi |
57:55 |
8:26 |
|
| 1/10/2020 |
Run |
Rice Lake |
5 finger |
5.2 mi |
44:57 |
8:41 |
|
| 1/31/2020 |
Run |
Rice Lake |
5 finger |
5.1 mi |
44:10 |
8:39 |
|
| 2/7/2020 |
Run |
Rice Lake |
5 finger |
5.3 mi |
43:09 |
8:14 |
|
| 2/21/2020 |
Run |
Rice Lake |
5 finger |
5.1 mi |
42:33 |
8:18 |
|
| 3/13/2020 |
Run |
Rice Lake |
5 finger |
3.2 mi |
27:37 |
8:37 |
|
| 10/14/2020 |
Run |
Rice Lake |
5 finger |
5.4 mi |
45:54 |
8:28 |
|
| 10/21/2020 |
Run |
Rice Lake |
5 finger |
5.5 mi |
46:02 |
8:20 |
|
| 10/23/2020 |
Run |
Rice Lake |
5 finger |
4.2 mi |
33:57 |
8:10 |
|
| 10/28/2020 |
Run |
Rice Lake |
5 finger |
1.1 mi |
9:09 |
8:24 |
|
| 11/13/2020 |
Run |
Rice Lake |
5 finger |
4.5 mi |
38:02 |
8:29 |
|
| 12/11/2020 |
Run |
Rice Lake |
5 finger |
4.5 mi |
37:24 |
8:15 |
|
| 7/27/2021 |
Run |
Rice Lake |
5 finger |
2.7 mi |
23:55 |
8:58 |
|
| 7/27/2021 |
Run |
Rice Lake |
Easy |
2.1 mi |
18:18 |
8:38 |
|
| 3/7/2022 |
Run |
Rice Lake |
5 finger |
1.2 mi |
10:19 |
8:40 |
|
| 4/6/2022 |
Run |
Rice Lake |
Easy |
1.3 mi |
10:50 |
8:06 |
|
| 5/16/2022 |
Run |
Rice Lake |
5 finger |
1.0 mi |
8:50 |
8:35 |
|
| 9/26/2022 |
Run |
Rice Lake |
5 finger |
1.2 mi |
10:05 |
8:29 |
|
| 11/7/2022 |
Run |
Rice Lake |
5 finger |
1.1 mi |
9:29 |
8:29 |
|
| 11/21/2022 |
Run |
Rice Lake |
5 finger |
1.1 mi |
9:39 |
8:47 |
|
| 3/24/2023 |
Run |
Rice Lake |
5 finger |
5.9 mi |
50:32 |
8:39 |
|
| 6/20/2023 |
Run |
Rice Lake |
5 finger |
6.0 mi |
52:29 |
8:44 |
|
| 1/5/2024 |
Run |
Rice Lake |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 1/23/2024 |
Run |
Rice Lake |
5 finger |
7.3 mi |
1:06:39 |
9:06 |
|
| 2/13/2024 |
Run |
Rice Lake |
5 finger |
7.1 mi |
1:03:45 |
8:56 |
|
| 3/29/2024 |
Run |
Rice Lake |
5 finger |
4.2 mi |
36:42 |
8:44 |
|
| 5/28/2024 |
Run |
Rice Lake |
5 finger |
4.1 mi |
43:04 |
10:32 |
|
| 5/29/2024 |
Run |
Rice Lake |
Speed |
8.2 mi |
1:10:30 |
8:37 |
|
|