| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Lakes |
Speed |
7.2 mi |
1:02:00 |
8:38 |
 |
| 4/14/2024 |
Run |
Lakes |
Long |
12.2 mi |
1:40:19 |
8:13 |
|
| 4/6/2024 |
Run |
Lakes |
Long |
12.5 mi |
1:39:54 |
7:59 |
|
| 4/3/2024 |
Run |
Lakes |
Speed |
7.3 mi |
1:01:40 |
8:25 |
|
| 3/20/2024 |
Run |
Lakes |
5 finger |
7.1 mi |
59:58 |
8:30 |
|
| 3/9/2024 |
Run |
Lakes |
5 finger |
6.0 mi |
50:21 |
8:22 |
|
| 2/21/2024 |
Run |
Lakes |
5 finger |
6.6 mi |
59:21 |
9:03 |
|
| 2/7/2024 |
Run |
Lakes |
5 finger |
7.0 mi |
1:02:17 |
8:54 |
|
| 1/27/2024 |
Run |
Lakes |
5 finger |
7.2 mi |
1:02:59 |
8:45 |
|
| 1/27/2024 |
Run |
Lakes |
5 finger |
3.0 mi |
25:44 |
8:33 |
|
| 1/24/2024 |
Run |
Lakes |
5 finger |
7.0 mi |
1:02:48 |
8:58 |
|
| 1/17/2024 |
Run |
Lakes |
5 finger |
5.0 mi |
44:00 |
8:47 |
|
| 1/10/2024 |
Run |
Lakes |
5 finger |
7.7 mi |
1:08:35 |
8:54 |
|
| 1/3/2024 |
Run |
Lakes |
5 finger |
7.6 mi |
1:07:21 |
8:55 |
|
| 12/30/2023 |
Run |
Lakes |
5 finger |
9.0 mi |
1:18:57 |
8:46 |
|
| 12/16/2023 |
Run |
Lakes |
5 finger |
3.1 mi |
24:39 |
7:59 |
|
| 12/13/2023 |
Run |
Lakes |
5 finger |
5.7 mi |
49:41 |
8:47 |
|
| 12/6/2023 |
Run |
Lakes |
5 finger |
7.1 mi |
1:04:46 |
9:06 |
|
| 11/15/2023 |
Run |
Lakes |
Easy |
5.1 mi |
45:52 |
8:58 |
|
| 10/25/2023 |
Run |
Lakes |
Easy |
3.5 mi |
31:37 |
9:10 |
|
| 5/29/2023 |
Run |
Lakes |
5 finger |
3.6 mi |
35:35 |
9:52 |
|
| 5/29/2023 |
Run |
Lakes |
5 finger |
1.6 mi |
13:33 |
8:45 |
|
| 4/12/2023 |
Run |
Lakes |
5 finger |
8.5 mi |
1:13:28 |
8:42 |
|
| 4/8/2023 |
Run |
Lakes |
5 finger |
11.3 mi |
1:33:01 |
8:14 |
|
| 4/1/2023 |
Run |
Lakes |
5 finger |
10.8 mi |
1:33:24 |
8:38 |
|
| 3/22/2023 |
Run |
Lakes |
Easy |
7.1 mi |
1:02:48 |
8:50 |
|
| 12/17/2022 |
Run |
Lakes |
5 finger |
8.1 mi |
1:14:10 |
9:07 |
|
| 12/10/2022 |
Run |
Lakes |
5 finger |
8.2 mi |
1:14:33 |
9:09 |
|
| 12/4/2022 |
Run |
Lakes |
5 finger |
4.2 mi |
33:44 |
8:02 |
|
| 11/30/2022 |
Run |
Lakes |
Easy |
6.5 mi |
1:06:52 |
10:23 |
|
| 11/6/2022 |
Run |
Lakes |
5 finger |
4.6 mi |
36:00 |
7:47 |
|
| 9/21/2022 |
Run |
Lakes |
Easy |
5.7 mi |
51:35 |
9:06 |
|
| 9/7/2022 |
Run |
Lakes |
Easy |
5.9 mi |
58:57 |
9:57 |
|
| 8/24/2022 |
Run |
Lakes |
Easy |
5.0 mi |
46:09 |
9:20 |
|
| 8/21/2022 |
Run |
Lakes |
Long |
6.1 mi |
47:24 |
7:46 |
|
| 6/7/2022 |
Run |
Lakes |
Easy |
6.1 mi |
45:37 |
7:30 |
|
| 5/4/2022 |
Run |
Lakes |
Easy |
6.1 mi |
52:02 |
8:37 |
|
| 4/20/2022 |
Run |
Lakes |
Easy |
5.3 mi |
45:22 |
8:35 |
|
| 3/13/2022 |
Run |
Lakes |
Long |
8.0 mi |
1:05:03 |
8:07 |
|
| 3/6/2022 |
Run |
Lakes |
Long |
7.4 mi |
59:10 |
8:01 |
|
| 2/23/2022 |
Run |
Lakes |
Easy |
5.6 mi |
48:24 |
8:35 |
|
| 2/20/2022 |
Run |
Lakes |
Long |
7.0 mi |
55:39 |
7:55 |
|
| 2/13/2022 |
Run |
Lakes |
Long |
6.5 mi |
50:35 |
7:47 |
|
| 2/9/2022 |
Run |
Lakes |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 2/6/2022 |
Run |
Lakes |
Long |
6.0 mi |
47:58 |
7:59 |
|
| 1/26/2022 |
Run |
Lakes |
Easy |
4.6 mi |
42:41 |
9:14 |
|
| 1/16/2022 |
Run |
Lakes |
Long |
6.3 mi |
52:45 |
8:20 |
|
| 12/26/2021 |
Run |
Lakes |
Long |
6.8 mi |
1:01:42 |
9:05 |
|
| 11/9/2021 |
Run |
Lakes |
Easy |
5.1 mi |
53:32 |
10:25 |
|
| 10/6/2021 |
Run |
Lakes |
5 finger |
5.5 mi |
41:53 |
7:34 |
|
| 8/29/2021 |
Run |
Lakes |
Long |
12.0 mi |
1:42:28 |
8:32 |
|
| 8/15/2021 |
Run |
Lakes |
Long |
9.0 mi |
1:15:53 |
8:26 |
|
| 7/4/2021 |
Run |
Lakes |
Long |
10.0 mi |
1:24:03 |
8:25 |
|
| 6/1/2021 |
Run |
Lakes |
5 finger |
5.3 mi |
46:49 |
8:53 |
|
| 5/11/2021 |
Run |
Lakes |
Easy |
5.3 mi |
42:33 |
7:59 |
|
| 5/9/2021 |
Run |
Lakes |
Long |
8.2 mi |
1:02:19 |
7:34 |
|
| 5/2/2021 |
Run |
Lakes |
Long |
8.6 mi |
1:15:01 |
8:46 |
|
| 4/20/2021 |
Run |
Lakes |
Easy |
7.2 mi |
56:52 |
7:57 |
|
| 4/10/2021 |
Run |
Lakes |
Easy |
5.1 mi |
40:36 |
7:54 |
|
| 4/4/2021 |
Run |
Lakes |
Long |
11.5 mi |
1:29:06 |
7:44 |
|
| 3/13/2021 |
Run |
Lakes |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 2/28/2021 |
Run |
Lakes |
Long |
13.3 mi |
1:54:39 |
8:40 |
|
| 2/21/2021 |
Run |
Lakes |
Long |
11.0 mi |
1:23:35 |
7:36 |
|
| 2/14/2021 |
Run |
Lakes |
Long |
9.6 mi |
1:12:39 |
7:37 |
|
| 2/7/2021 |
Run |
Lakes |
Long |
7.6 mi |
56:39 |
7:30 |
|
| 1/31/2021 |
Run |
Lakes |
Long |
7.0 mi |
54:53 |
7:51 |
|
| 1/24/2021 |
Run |
Lakes |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 12/27/2020 |
Run |
Lakes |
Long |
4.1 mi |
32:36 |
7:54 |
|
| 12/27/2020 |
Run |
Lakes |
5 finger |
3.0 mi |
26:58 |
8:54 |
|
| 12/26/2020 |
Run |
Lakes |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 12/23/2020 |
Run |
Lakes |
Easy |
5.3 mi |
42:06 |
7:56 |
|
| 12/23/2020 |
Run |
Lakes |
5 finger |
5.0 mi |
40:07 |
8:01 |
|
| 11/17/2020 |
Run |
Lakes |
Easy |
6.1 mi |
49:38 |
8:13 |
|
| 11/17/2020 |
Run |
Lakes |
5 finger |
2.0 mi |
16:51 |
8:21 |
|
| 10/25/2020 |
Run |
Lakes |
Long |
11.1 mi |
1:31:11 |
8:15 |
|
| 10/25/2020 |
Run |
Lakes |
5 finger |
1.0 mi |
8:51 |
8:41 |
|
| 10/4/2020 |
Run |
Lakes |
Easy |
1.1 mi |
9:25 |
8:35 |
|
| 10/4/2020 |
Run |
Lakes |
Race |
10.0 mi |
1:11:44 |
7:11 |
|
| 10/4/2020 |
Run |
Lakes |
Easy |
1.1 mi |
9:46 |
8:44 |
|
| 10/4/2020 |
Run |
Lakes |
5 finger |
1.1 mi |
9:10 |
8:45 |
|
| 8/30/2020 |
Run |
Lakes |
Easy |
3.0 mi |
24:46 |
8:14 |
|
| 8/9/2020 |
Run |
Lakes |
Long |
12.0 mi |
1:36:44 |
8:03 |
|
| 3/17/2020 |
Run |
Lakes |
Speed |
6.8 mi |
52:23 |
7:43 |
|
| 3/17/2020 |
Run |
Lakes |
5 finger |
3.5 mi |
28:18 |
8:04 |
|
| 3/15/2020 |
Run |
Lakes |
5 finger |
2.2 mi |
16:56 |
7:40 |
|
| 3/14/2020 |
Run |
Lakes |
Easy |
8.4 mi |
1:08:08 |
8:06 |
|
| 3/14/2020 |
Run |
Lakes |
5 finger |
1.0 mi |
9:02 |
8:47 |
|
| 3/11/2020 |
Run |
Lakes |
Easy |
6.0 mi |
1:03:41 |
10:36 |
|
| 3/11/2020 |
Run |
Lakes |
5 finger |
1.2 mi |
9:19 |
8:07 |
|
| 2/23/2020 |
Run |
Lakes |
Long |
13.2 mi |
1:40:09 |
7:36 |
|
| 2/23/2020 |
Run |
Lakes |
5 finger |
3.3 mi |
28:29 |
8:38 |
|
| 2/18/2020 |
Run |
Lakes |
Easy |
5.7 mi |
46:39 |
8:09 |
|
| 2/18/2020 |
Run |
Lakes |
5 finger |
3.3 mi |
37:37 |
11:24 |
|
| 2/15/2020 |
Run |
Lakes |
Easy |
6.6 mi |
55:33 |
8:28 |
|
| 2/15/2020 |
Run |
Lakes |
5 finger |
2.1 mi |
16:27 |
7:57 |
|
| 2/12/2020 |
Run |
Lakes |
Easy |
5.5 mi |
45:25 |
8:15 |
|
| 2/12/2020 |
Run |
Lakes |
5 finger |
4.6 mi |
45:22 |
9:57 |
|
| 2/9/2020 |
Run |
Lakes |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 2/9/2020 |
Run |
Lakes |
5 finger |
1.0 mi |
10:01 |
9:56 |
|
| 2/4/2020 |
Run |
Lakes |
Speed |
6.3 mi |
48:05 |
7:42 |
|
|