Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2012 Run
Longfellow North - 3.5
Long 10.0 mi 1:22:13 8:14
7/7/2012 Run
Longfellow North - 3.5
Hill 9.0 mi 1:15:57 8:25
5/23/2012 Run
Longfellow North - 3.5
Long 7.0 mi 55:20 7:55
4/16/2012 Bike
Longfellow North - 3.5
Easy 7.6 mi 29:09 3:51
4/9/2012 Bike
Longfellow North - 3.5
Tempo 7.6 mi 28:53 3:50
4/2/2012 Bike
Longfellow North - 3.5
Easy 7.6 mi 25:34 3:23
1/15/2012 Run
Longfellow North - 3.5
Easy 6.0 mi 51:08 8:32