| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Bike |
Rush Creek Trail |
Easy |
16.3 mi |
1:01:27 |
3:47 |
 |
| 10/31/2021 |
Bike |
Rush Creek Trail |
Easy |
16.1 mi |
59:11 |
3:41 |
|
| 10/24/2021 |
Bike |
Rush Creek Trail |
Easy |
20.0 mi |
1:11:18 |
3:34 |
|
| 8/14/2021 |
Run |
Rush Creek Trail |
Easy |
4.5 mi |
45:10 |
10:07 |
|
| 7/31/2021 |
Run |
Rush Creek Trail |
Easy |
7.1 mi |
1:07:29 |
9:31 |
|
| 3/24/2019 |
Run |
Rush Creek Trail |
Easy |
5.1 mi |
44:06 |
8:43 |
|
| 1/30/2019 |
Run |
Rush Creek Trail |
Easy |
9.1 mi |
1:16:51 |
8:28 |
|
| 1/23/2019 |
Run |
Rush Creek Trail |
Easy |
9.0 mi |
1:19:43 |
8:52 |
|
| 11/28/2018 |
Run |
Rush Creek Trail |
Easy |
9.1 mi |
1:21:12 |
8:54 |
|
| 8/31/2018 |
Run |
Rush Creek Trail |
Speed |
4.5 mi |
35:27 |
7:50 |
|
| 8/26/2018 |
Run |
Rush Creek Trail |
Long |
13.1 mi |
1:38:01 |
7:29 |
|
| 8/19/2018 |
Run |
Rush Creek Trail |
Long |
18.0 mi |
2:19:44 |
7:45 |
|
| 8/8/2018 |
Run |
Rush Creek Trail |
Easy |
11.4 mi |
1:39:05 |
8:41 |
|
| 8/7/2018 |
Run |
Rush Creek Trail |
Speed |
12.0 mi |
1:37:08 |
8:06 |
|
| 7/20/2018 |
Run |
Rush Creek Trail |
5 finger |
3.1 mi |
27:49 |
8:59 |
|
| 6/10/2018 |
Run |
Rush Creek Trail |
Long |
12.7 mi |
1:43:14 |
8:10 |
|
| 6/3/2018 |
Run |
Rush Creek Trail |
Easy |
8.1 mi |
1:06:10 |
8:08 |
|
| 8/2/2015 |
Run |
Rush Creek Trail |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 5/27/2015 |
Bike |
Rush Creek Trail |
Easy |
15.0 mi |
48:34 |
3:14 |
|
| 4/27/2015 |
Bike |
Rush Creek Trail |
Easy |
9.1 mi |
30:07 |
3:20 |
|
| 11/11/2014 |
Run |
Rush Creek Trail |
Easy |
8.6 mi |
1:09:27 |
8:04 |
|
| 9/6/2014 |
Run |
Rush Creek Trail |
Long |
16.1 mi |
2:13:20 |
8:17 |
|
| 6/30/2014 |
Bike |
Rush Creek Trail |
Easy |
9.9 mi |
34:07 |
3:27 |
|
| 4/1/2014 |
Run |
Rush Creek Trail |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 2/26/2014 |
Run |
Rush Creek Trail |
Easy |
5.1 mi |
42:07 |
8:13 |
|
| 8/5/2013 |
Bike |
Rush Creek Trail |
Tempo |
7.9 mi |
26:26 |
3:20 |
|
| 6/16/2013 |
Run |
Rush Creek Trail |
Long |
10.5 mi |
1:20:39 |
7:41 |
|
| 8/5/2012 |
Run |
Rush Creek Trail |
Long |
13.5 mi |
1:48:14 |
8:02 |
|
| 7/9/2012 |
Bike |
Rush Creek Trail |
Tempo |
12.4 mi |
39:34 |
3:13 |
|
|