| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:40 |
8:50 |
 |
| 3/1/2024 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:36 |
8:51 |
|
| 12/3/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:52 |
8:56 |
|
| 11/21/2023 |
Run |
Willowstone 3.0 |
5 finger |
5.4 mi |
46:09 |
8:31 |
|
| 11/17/2023 |
Run |
Willowstone 3.0 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 10/27/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.1 mi |
36:20 |
8:56 |
|
| 10/20/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.0 mi |
34:36 |
8:39 |
|
| 10/8/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.1 mi |
27:53 |
9:07 |
|
| 9/8/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:13 |
8:43 |
|
| 8/16/2023 |
Run |
Willowstone 3.0 |
Easy |
4.2 mi |
38:36 |
9:16 |
|
| 8/6/2023 |
Run |
Willowstone 3.0 |
Easy |
3.5 mi |
33:25 |
9:32 |
|
| 7/30/2023 |
Run |
Willowstone 3.0 |
Easy |
3.8 mi |
33:47 |
8:57 |
|
| 7/21/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.7 mi |
34:40 |
9:23 |
|
| 7/14/2023 |
Run |
Willowstone 3.0 |
Easy |
4.3 mi |
37:24 |
8:47 |
|
| 6/30/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.0 mi |
35:56 |
8:59 |
|
| 6/11/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.6 mi |
30:56 |
8:43 |
|
| 6/9/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.1 mi |
37:10 |
9:04 |
|
| 6/2/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.4 mi |
28:42 |
8:31 |
|
| 5/28/2023 |
Run |
Willowstone 3.0 |
5 finger |
3.6 mi |
29:54 |
8:24 |
|
| 5/23/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.0 mi |
33:50 |
8:27 |
|
| 2/17/2023 |
Run |
Willowstone 3.0 |
5 finger |
4.0 mi |
33:07 |
8:16 |
|
| 12/11/2022 |
Run |
Willowstone 3.0 |
5 finger |
4.1 mi |
36:17 |
8:55 |
|
| 11/1/2022 |
Run |
Willowstone 3.0 |
5 finger |
3.3 mi |
28:44 |
8:40 |
|
| 9/6/2022 |
Run |
Willowstone 3.0 |
Easy |
4.2 mi |
36:33 |
8:46 |
|
| 8/16/2022 |
Run |
Willowstone 3.0 |
Easy |
4.1 mi |
36:38 |
8:59 |
|
| 7/8/2022 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 7/1/2022 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
27:04 |
8:43 |
|
| 6/17/2022 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
28:10 |
8:59 |
|
| 5/20/2022 |
Run |
Willowstone 3.0 |
Easy |
2.8 mi |
24:27 |
8:52 |
|
| 12/24/2021 |
Run |
Willowstone 3.0 |
Easy |
2.6 mi |
22:30 |
8:36 |
|
| 12/23/2021 |
Run |
Willowstone 3.0 |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 12/21/2021 |
Run |
Willowstone 3.0 |
Easy |
2.2 mi |
18:18 |
8:29 |
|
| 12/17/2021 |
Run |
Willowstone 3.0 |
Easy |
2.0 mi |
17:47 |
8:46 |
|
| 12/10/2021 |
Run |
Willowstone 3.0 |
Easy |
2.1 mi |
18:50 |
9:04 |
|
| 11/24/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 11/21/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 11/6/2021 |
Run |
Willowstone 3.0 |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 10/31/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/16/2021 |
Run |
Willowstone 3.0 |
Easy |
2.0 mi |
17:43 |
8:44 |
|
| 10/1/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 9/25/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:47 |
8:14 |
|
| 7/23/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/9/2021 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
27:06 |
9:01 |
|
| 6/4/2021 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:33 |
8:51 |
|
| 5/23/2021 |
Run |
Willowstone 3.0 |
Easy |
3.2 mi |
27:41 |
8:44 |
|
| 5/7/2021 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:47 |
8:36 |
|
| 4/30/2021 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:19 |
8:47 |
|
| 3/26/2021 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 11/6/2020 |
Run |
Willowstone 3.0 |
5 finger |
4.1 mi |
33:33 |
8:15 |
|
| 9/6/2020 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 8/7/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:27 |
8:30 |
|
| 7/31/2020 |
Run |
Willowstone 3.0 |
Speed |
3.0 mi |
24:46 |
8:19 |
|
| 7/15/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:47 |
8:36 |
|
| 6/25/2020 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 5/30/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:14 |
8:23 |
|
| 5/27/2020 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
21:10 |
8:28 |
|
| 5/8/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:38 |
8:33 |
|
| 5/1/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:31 |
8:51 |
|
| 4/24/2020 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:49 |
8:37 |
|
| 10/25/2019 |
Run |
Willowstone 3.0 |
5 finger |
4.1 mi |
35:25 |
8:38 |
|
| 10/4/2019 |
Run |
Willowstone 3.0 |
Speed |
3.0 mi |
25:01 |
8:19 |
|
| 8/31/2019 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 8/10/2019 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:06 |
8:39 |
|
| 8/2/2019 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:40 |
8:32 |
|
| 7/19/2019 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
25:25 |
8:29 |
|
| 7/13/2019 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
26:57 |
8:54 |
|
| 7/7/2019 |
Run |
Willowstone 3.0 |
5 finger |
3.0 mi |
27:36 |
9:13 |
|
| 7/5/2019 |
Run |
Willowstone 3.0 |
Speed |
3.0 mi |
26:22 |
8:48 |
|
| 5/31/2019 |
Run |
Willowstone 3.0 |
Speed |
3.1 mi |
27:04 |
8:46 |
|
| 5/24/2019 |
Run |
Willowstone 3.0 |
Speed |
2.3 mi |
18:22 |
8:06 |
|
| 5/24/2019 |
Run |
Willowstone 3.0 |
Speed |
1.0 mi |
8:35 |
8:35 |
|
| 5/8/2019 |
Run |
Willowstone 3.0 |
Easy |
2.9 mi |
25:24 |
8:55 |
|
| 5/1/2019 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 9/9/2018 |
Run |
Willowstone 3.0 |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 9/1/2018 |
Run |
Willowstone 3.0 |
Easy |
3.5 mi |
29:47 |
8:30 |
|
| 8/23/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.0 mi |
17:11 |
8:34 |
|
| 7/30/2018 |
Run |
Willowstone 3.0 |
Easy |
2.0 mi |
17:25 |
8:35 |
|
| 7/8/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
23:54 |
9:34 |
|
| 7/6/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
21:36 |
8:31 |
|
| 7/5/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
22:03 |
8:50 |
|
| 6/29/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
21:26 |
8:35 |
|
| 6/28/2018 |
Run |
Willowstone 3.0 |
5 finger |
2.5 mi |
21:25 |
8:33 |
|
| 6/8/2018 |
Run |
Willowstone 3.0 |
5 finger |
1.6 mi |
13:24 |
8:17 |
|
| 6/8/2018 |
Run |
Willowstone 3.0 |
Easy |
1.8 mi |
15:28 |
8:33 |
|
| 5/29/2018 |
Run |
Willowstone 3.0 |
Easy |
2.6 mi |
21:52 |
8:35 |
|
| 5/25/2018 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 5/5/2018 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/10/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/7/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/9/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 5/13/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 5/7/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 4/27/2017 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
28:03 |
9:12 |
|
| 3/31/2017 |
Run |
Willowstone 3.0 |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 9/18/2016 |
Run |
Willowstone 3.0 |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 9/16/2016 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 8/25/2016 |
Run |
Willowstone 3.0 |
Easy |
4.6 mi |
40:04 |
8:42 |
|
| 8/19/2016 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
28:20 |
9:16 |
|
| 8/4/2016 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 7/21/2016 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:49 |
8:33 |
|
|