| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2024 |
Run |
Jewell Neighborhood |
Easy |
3.2 mi |
27:22 |
8:37 |
 |
| 1/21/2024 |
Run |
Jewell Neighborhood |
Easy |
5.0 mi |
42:28 |
8:26 |
|
| 1/12/2024 |
Run |
Jewell Neighborhood |
Easy |
3.9 mi |
34:09 |
8:42 |
|
| 1/5/2024 |
Run |
Rice Lake |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 12/27/2023 |
Run |
Exploring |
Easy |
8.4 mi |
1:18:40 |
9:22 |
|
| 12/19/2023 |
Run |
Exploring |
Easy |
6.1 mi |
50:32 |
8:15 |
|
| 12/15/2023 |
Run |
Jewell Neighborhood |
Easy |
3.1 mi |
27:10 |
8:50 |
|
| 12/8/2023 |
Run |
Exploring |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 12/2/2023 |
Run |
North Star - Hills Routes |
Hill |
8.2 mi |
1:13:04 |
8:53 |
|
| 11/30/2023 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
10:58 |
8:43 |
|
| 11/25/2023 |
Run |
North Star - Hills Routes |
Hill |
7.3 mi |
1:13:15 |
10:02 |
|
| 11/17/2023 |
Run |
Willowstone 3.0 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 11/15/2023 |
Run |
Lakes |
Easy |
5.1 mi |
45:52 |
8:58 |
|
| 11/9/2023 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:02 |
8:53 |
|
| 11/4/2023 |
Run |
North Star - misc location |
Long |
8.5 mi |
1:14:57 |
8:49 |
|
| 10/28/2023 |
Run |
North Star - Hills Routes |
Long |
8.1 mi |
1:10:21 |
8:44 |
|
| 10/25/2023 |
Run |
Lakes |
Easy |
3.5 mi |
31:37 |
9:10 |
|
| 10/21/2023 |
Run |
North Star - Hills Routes |
Hill |
7.3 mi |
1:14:22 |
10:14 |
|
| 10/11/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
11:10 |
9:14 |
|
| 10/10/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:41 |
8:42 |
|
| 10/4/2023 |
Run |
Out of Town |
Easy |
1.7 mi |
15:39 |
9:26 |
|
| 10/3/2023 |
Run |
Out of Town |
Easy |
2.0 mi |
18:12 |
9:07 |
|
| 9/30/2023 |
Run |
Jewell Neighborhood |
Easy |
1.6 mi |
13:59 |
8:55 |
|
| 9/29/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:27 |
8:48 |
|
| 9/16/2023 |
Run |
North Star - Hills Routes |
Long |
10.0 mi |
1:28:33 |
8:51 |
|
| 9/2/2023 |
Run |
North Star - Hills Routes |
Long |
10.2 mi |
1:22:46 |
8:07 |
|
| 8/23/2023 |
Run |
Exploring |
Easy |
7.0 mi |
1:04:13 |
9:09 |
|
| 8/16/2023 |
Run |
Willowstone 3.0 |
Easy |
4.2 mi |
38:36 |
9:16 |
|
| 8/9/2023 |
Run |
Longfellow area |
Easy |
3.1 mi |
27:45 |
8:59 |
|
| 8/6/2023 |
Run |
Willowstone 3.0 |
Easy |
3.5 mi |
33:25 |
9:32 |
|
| 8/2/2023 |
Run |
Longfellow area |
Speed |
7.0 mi |
1:00:22 |
8:38 |
|
| 7/30/2023 |
Run |
Willowstone 3.0 |
Easy |
3.8 mi |
33:47 |
8:57 |
|
| 7/26/2023 |
Run |
CR Dam 5 |
Easy |
7.6 mi |
1:07:38 |
8:52 |
|
| 7/23/2023 |
Run |
North Star - misc location |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 7/19/2023 |
Run |
Longfellow area |
Speed |
7.5 mi |
1:10:39 |
9:26 |
|
| 7/16/2023 |
Run |
North Star - Hills Routes |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 7/14/2023 |
Run |
Willowstone 3.0 |
Easy |
4.3 mi |
37:24 |
8:47 |
|
| 7/12/2023 |
Run |
Longfellow area |
Easy |
7.6 mi |
1:06:17 |
8:46 |
|
| 7/8/2023 |
Run |
North Star - Hills Routes |
Hill |
9.6 mi |
1:34:33 |
9:49 |
|
| 7/5/2023 |
Run |
Longfellow area |
Easy |
7.9 mi |
1:06:42 |
8:29 |
|
| 7/1/2023 |
Run |
North Star - Hills Routes |
Long |
9.1 mi |
1:22:50 |
9:09 |
|
| 6/28/2023 |
Run |
CR Dam 5 |
Easy |
7.9 mi |
1:05:53 |
8:23 |
|
| 6/24/2023 |
Run |
North Star - misc location |
Long |
8.1 mi |
1:10:56 |
8:47 |
|
| 6/21/2023 |
Run |
Longfellow area |
Easy |
7.8 mi |
1:11:37 |
9:15 |
|
| 6/17/2023 |
Run |
North Star - Hills Routes |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/14/2023 |
Run |
Longfellow area |
Easy |
3.4 mi |
36:04 |
10:33 |
|
| 6/10/2023 |
Run |
Race WU/CD |
Long |
3.3 mi |
29:41 |
9:00 |
|
| 6/10/2023 |
Run |
Race |
Race |
5.0 km |
21:05 |
6:48 |
|
| 6/10/2023 |
Run |
Race WU/CD |
Long |
2.3 mi |
19:39 |
8:24 |
|
| 6/7/2023 |
Run |
Out of Town |
Easy |
6.9 mi |
58:20 |
8:31 |
|
| 6/3/2023 |
Run |
North Star - misc location |
Long |
9.0 mi |
1:24:23 |
9:21 |
|
| 5/31/2023 |
Run |
Longfellow area |
Easy |
7.0 mi |
1:05:52 |
9:24 |
|
| 5/27/2023 |
Run |
North Star - Hills Routes |
Hill |
7.0 mi |
1:07:51 |
9:40 |
|
| 5/24/2023 |
Run |
Longfellow area |
Easy |
6.1 mi |
55:27 |
9:09 |
|
| 5/20/2023 |
Run |
Longfellow area |
Easy |
6.0 mi |
46:54 |
7:46 |
|
| 5/18/2023 |
Run |
Out of Town |
Easy |
4.7 mi |
42:28 |
9:03 |
|
| 5/16/2023 |
Run |
Out of Town |
Easy |
3.1 mi |
27:54 |
9:04 |
|
| 5/13/2023 |
Run |
North Star - Hills Routes |
Hill |
6.0 mi |
53:04 |
8:50 |
|
| 5/11/2023 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
43:40 |
8:30 |
|
| 5/9/2023 |
Run |
CR Dam 5 |
Easy |
4.4 mi |
37:01 |
8:25 |
|
| 5/7/2023 |
Run |
Jewell Neighborhood |
Easy |
3.1 mi |
26:05 |
8:30 |
|
| 5/6/2023 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
12:01 |
9:03 |
|
| 5/5/2023 |
Run |
Exploring |
Easy |
2.1 mi |
18:12 |
8:53 |
|
| 5/4/2023 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
10:03 |
7:52 |
|
| 5/3/2023 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
11:05 |
8:28 |
|
| 5/2/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
11:23 |
9:25 |
|
| 4/30/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:56 |
9:03 |
|
| 4/29/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
11:23 |
9:20 |
|
| 4/28/2023 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
11:47 |
9:54 |
|
| 4/27/2023 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
10:25 |
10:07 |
|
| 4/26/2023 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
10:11 |
9:48 |
|
| 4/23/2023 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 4/14/2023 |
Run |
Jewell Neighborhood |
Easy |
1.6 mi |
14:59 |
9:22 |
|
| 4/7/2023 |
Run |
Out of Town |
Easy |
6.4 mi |
51:38 |
8:08 |
|
| 3/31/2023 |
Run |
CR Dam 5 |
Easy |
5.8 mi |
49:09 |
8:31 |
|
| 3/22/2023 |
Run |
Lakes |
Easy |
7.1 mi |
1:02:48 |
8:50 |
|
| 3/15/2023 |
Run |
CR Dam 5 |
Easy |
7.6 mi |
1:04:32 |
8:29 |
|
| 3/8/2023 |
Run |
CR Dam 5 |
Easy |
5.3 mi |
45:22 |
8:30 |
|
| 2/28/2023 |
Run |
Edinbrook Park 6.8 |
Easy |
7.4 mi |
1:05:49 |
8:56 |
|
| 2/21/2023 |
Run |
Jewell Neighborhood |
Easy |
7.6 mi |
1:06:58 |
8:51 |
|
| 2/15/2023 |
Run |
CR Dam 5 |
Easy |
7.2 mi |
1:03:33 |
8:51 |
|
| 2/7/2023 |
Run |
Jewell Neighborhood |
Easy |
6.3 mi |
54:21 |
8:38 |
|
| 1/27/2023 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
12:55 |
10:10 |
|
| 1/18/2023 |
Run |
CR Dam 5 |
Easy |
7.0 mi |
1:04:22 |
9:15 |
|
| 1/11/2023 |
Run |
Jewell Neighborhood |
Easy |
4.4 mi |
42:32 |
9:43 |
|
| 1/5/2023 |
Run |
Jewell Neighborhood |
Easy |
4.1 mi |
37:26 |
9:14 |
|
| 12/28/2022 |
Run |
Jewell Neighborhood |
Easy |
6.6 mi |
58:45 |
8:57 |
|
| 12/21/2022 |
Run |
CR Dam 5 |
Easy |
6.7 mi |
1:00:37 |
9:06 |
|
| 12/16/2022 |
Run |
CR Dam 5 |
5 finger |
2.3 mi |
21:35 |
9:16 |
|
| 12/14/2022 |
Run |
CR Dam 5 |
Easy |
5.8 mi |
52:38 |
9:03 |
|
| 12/7/2022 |
Run |
Jewell Neighborhood |
Easy |
6.5 mi |
56:11 |
8:42 |
|
| 11/30/2022 |
Run |
Lakes |
Easy |
6.5 mi |
1:06:52 |
10:23 |
|
| 11/24/2022 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
10:52 |
8:42 |
|
| 11/16/2022 |
Run |
CR Dam 5 |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 11/9/2022 |
Run |
CR Dam 5 |
Easy |
5.7 mi |
48:33 |
8:28 |
|
| 9/30/2022 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
18:07 |
8:31 |
|
| 9/29/2022 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 9/24/2022 |
Run |
North Star - misc location |
Long |
7.9 mi |
1:04:23 |
8:09 |
|
| 9/10/2022 |
Run |
North Star - Hills Routes |
Hill |
7.2 mi |
1:03:55 |
8:52 |
|
| 9/3/2022 |
Run |
North Star - Hills Routes |
Hill |
6.4 mi |
1:00:06 |
9:21 |
|