| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
Exploring |
Easy |
6.1 mi |
52:57 |
8:40 |
 |
| 1/8/2020 |
Run |
Longfellow area |
Easy |
6.6 mi |
54:51 |
8:22 |
|
| 1/5/2020 |
Run |
Lakes |
Long |
12.0 mi |
1:35:48 |
7:59 |
|
| 12/31/2019 |
Run |
Lakes |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 12/29/2019 |
Run |
Lakes |
Long |
12.1 mi |
1:33:44 |
7:47 |
|
| 12/28/2019 |
Run |
Indoors |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2019 |
Run |
North Star - misc location |
Easy |
4.0 mi |
33:08 |
8:14 |
|
| 12/24/2019 |
Run |
Lakes |
Easy |
10.1 mi |
1:22:28 |
8:09 |
|
| 12/22/2019 |
Run |
Lakes |
Long |
12.1 mi |
1:45:04 |
8:42 |
|
| 12/21/2019 |
Run |
North Star - misc location |
Hill |
6.7 mi |
56:18 |
8:26 |
|
| 12/18/2019 |
Run |
Indoors |
Easy |
4.5 mi |
37:24 |
8:18 |
|
| 12/17/2019 |
Run |
Lakes |
Long |
9.2 mi |
1:16:27 |
8:17 |
|
| 12/15/2019 |
Run |
Lakes |
Long |
10.2 mi |
1:19:54 |
7:52 |
|
| 12/14/2019 |
Run |
Lakes |
Easy |
6.9 mi |
57:35 |
8:21 |
|
| 12/11/2019 |
Run |
Out of Town |
Easy |
6.9 mi |
1:01:08 |
8:54 |
|
| 12/10/2019 |
Run |
Out of Town |
Long |
10.3 mi |
1:30:21 |
8:46 |
|
| 12/5/2019 |
Run |
CR Dam 5 |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 12/4/2019 |
Run |
Lakes |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 12/3/2019 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
49:02 |
9:29 |
|
| 12/1/2019 |
Run |
North Star - misc location |
Long |
8.3 mi |
1:09:08 |
8:22 |
|
| 11/28/2019 |
Run |
Lakes |
Easy |
5.7 mi |
47:27 |
8:21 |
|
| 11/26/2019 |
Run |
Longfellow area |
Easy |
3.5 mi |
34:38 |
10:01 |
|
| 11/10/2019 |
Run |
Race WU/CD |
Easy |
2.6 mi |
21:53 |
8:22 |
|
| 11/8/2019 |
Run |
CR Dam 5 |
Speed |
3.0 mi |
24:35 |
8:07 |
|
| 11/6/2019 |
Run |
Longfellow area |
Easy |
4.1 mi |
35:10 |
8:36 |
|
| 11/5/2019 |
Run |
Lakes |
Speed |
4.1 mi |
32:11 |
7:56 |
|
| 11/3/2019 |
Run |
Lakes |
Long |
13.1 mi |
1:47:41 |
8:13 |
|
| 10/29/2019 |
Run |
Longfellow area |
Speed |
7.0 mi |
53:26 |
7:38 |
|
| 10/27/2019 |
Run |
Lakes |
Long |
13.2 mi |
1:42:26 |
7:46 |
|
| 10/23/2019 |
Run |
Rice Lake |
Easy |
8.1 mi |
1:11:04 |
8:48 |
|
| 10/22/2019 |
Run |
Longfellow area |
Speed |
7.0 mi |
55:34 |
7:56 |
|
| 10/20/2019 |
Run |
Lakes |
Long |
12.1 mi |
1:28:58 |
7:21 |
|
| 10/16/2019 |
Run |
Race WU/CD |
Easy |
2.0 mi |
18:31 |
9:10 |
|
| 10/16/2019 |
Run |
Race |
Race |
6.0 km |
25:01 |
6:43 |
|
| 10/16/2019 |
Run |
Race WU/CD |
Easy |
2.5 mi |
20:13 |
8:11 |
|
| 10/13/2019 |
Run |
Longfellow area |
Long |
11.0 mi |
1:26:46 |
7:54 |
|
| 10/9/2019 |
Run |
Exploring |
Easy |
5.1 mi |
47:23 |
9:21 |
|
| 10/6/2019 |
Run |
Race WU/CD |
Easy |
2.1 mi |
18:52 |
9:13 |
|
| 10/6/2019 |
Run |
Race |
Race |
10.0 mi |
1:07:52 |
6:48 |
|
| 10/6/2019 |
Run |
Race WU/CD |
Easy |
2.7 mi |
22:02 |
8:12 |
|
| 10/4/2019 |
Run |
Willowstone 3.0 |
Speed |
3.0 mi |
25:01 |
8:19 |
|
| 10/2/2019 |
Run |
Lakes |
Easy |
7.1 mi |
58:25 |
8:14 |
|
| 10/1/2019 |
Run |
Edinbrook Park 6.8 |
Speed |
7.0 mi |
57:59 |
8:17 |
|
| 9/27/2019 |
Run |
Out of Town |
Easy |
7.2 mi |
1:03:44 |
8:54 |
|
| 9/25/2019 |
Run |
Out of Town |
Easy |
7.5 mi |
1:04:19 |
8:34 |
|
| 9/22/2019 |
Run |
Lakes |
Long |
13.1 mi |
1:42:14 |
7:48 |
|
| 9/15/2019 |
Run |
Longfellow area |
Long |
11.1 mi |
1:27:46 |
7:57 |
|