| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2019 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
27:24 |
9:07 |
 |
| 11/2/2019 |
Run |
Longfellow area |
Easy |
7.1 mi |
1:06:29 |
9:26 |
|
| 10/30/2019 |
Run |
Lakes |
Easy |
8.1 mi |
1:16:51 |
9:30 |
|
| 10/26/2019 |
Run |
Longfellow area |
Easy |
7.1 mi |
59:25 |
8:24 |
|
| 10/19/2019 |
Run |
Lakes |
Easy |
6.5 mi |
53:23 |
8:13 |
|
| 10/15/2019 |
Run |
Longfellow area |
Easy |
5.8 mi |
47:55 |
8:18 |
|
| 10/12/2019 |
Run |
Lakes |
Easy |
5.6 mi |
44:24 |
7:55 |
|
| 10/8/2019 |
Run |
Rice Lake |
Easy |
4.2 mi |
36:48 |
8:50 |
|
| 9/29/2019 |
Run |
North Star - misc location |
Long |
12.0 mi |
1:31:53 |
7:40 |
|
| 9/24/2019 |
Run |
Longfellow area |
Speed |
7.4 mi |
1:01:56 |
8:20 |
|
| 9/20/2019 |
Run |
Out of Town |
Easy |
5.1 mi |
45:27 |
8:54 |
|
| 9/19/2019 |
Run |
Out of Town |
Easy |
7.0 mi |
1:02:22 |
8:58 |
|
| 9/17/2019 |
Run |
Out of Town |
Easy |
8.7 mi |
1:19:50 |
9:12 |
|
| 9/14/2019 |
Run |
Race WU/CD |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 9/14/2019 |
Run |
Race |
Race |
5.2 mi |
36:00 |
6:53 |
|
| 9/14/2019 |
Run |
Race WU/CD |
Easy |
1.3 mi |
10:34 |
8:08 |
|
| 9/12/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:08 |
8:47 |
|
| 9/10/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 9/8/2019 |
Run |
Race WU/CD |
Easy |
0.2 mi |
2:20 |
10:35 |
|
| 9/8/2019 |
Run |
Race |
Race |
13.1 mi |
1:29:41 |
6:51 |
|
| 9/8/2019 |
Run |
Race WU/CD |
Easy |
1.1 mi |
9:11 |
8:36 |
|
| 9/7/2019 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 9/6/2019 |
Run |
Out of Town |
Easy |
1.2 mi |
11:25 |
9:27 |
|
| 9/5/2019 |
Run |
Out of Town |
Easy |
5.0 mi |
45:35 |
9:11 |
|
| 9/4/2019 |
Run |
Edinbrook Park 6.8 |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/2/2019 |
Run |
Race WU/CD |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 9/2/2019 |
Run |
Race |
Race |
10.0 km |
39:54 |
6:26 |
|
| 9/2/2019 |
Run |
Race WU/CD |
Easy |
2.9 mi |
22:27 |
7:40 |
|
| 9/1/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:38 |
8:18 |
|
| 8/31/2019 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 8/30/2019 |
Run |
CR Dam 5 |
Speed |
4.0 mi |
33:33 |
8:25 |
|
| 8/29/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 8/28/2019 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:13:19 |
9:10 |
|
| 8/27/2019 |
Run |
Longfellow area |
Speed |
4.1 mi |
37:52 |
9:15 |
|
| 8/25/2019 |
Run |
North Star - misc location |
Long |
14.0 mi |
1:55:45 |
8:16 |
|
| 8/21/2019 |
Run |
Lakes |
Easy |
10.0 mi |
1:21:13 |
8:07 |
|
| 8/20/2019 |
Run |
Longfellow area |
Speed |
5.0 mi |
39:41 |
7:57 |
|
| 8/18/2019 |
Run |
Longfellow area |
Long |
11.0 mi |
1:27:39 |
7:58 |
|
| 8/14/2019 |
Run |
Lakes |
Easy |
8.0 mi |
1:13:51 |
9:14 |
|
| 8/13/2019 |
Run |
Longfellow area |
Speed |
5.2 mi |
39:04 |
7:30 |
|
| 8/11/2019 |
Run |
Lakes |
Long |
10.5 mi |
1:30:04 |
8:35 |
|
| 8/8/2019 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
36:26 |
9:03 |
|
| 8/7/2019 |
Run |
Lakes |
Easy |
6.3 mi |
52:33 |
8:25 |
|
| 8/4/2019 |
Run |
Race WU/CD |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 8/4/2019 |
Run |
Race |
Race |
15.0 km |
1:07:01 |
7:12 |
|
| 8/4/2019 |
Run |
Race WU/CD |
Easy |
2.4 mi |
20:46 |
8:42 |
|
| 8/3/2019 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:51 |
8:39 |
|
| 7/31/2019 |
Run |
Exploring |
Easy |
5.1 mi |
45:06 |
8:49 |
|
| 7/30/2019 |
Run |
Exploring |
Speed |
4.2 mi |
33:51 |
8:08 |
|
| 7/28/2019 |
Run |
Lakes |
Long |
10.6 mi |
1:21:03 |
7:39 |
|
| 7/24/2019 |
Run |
Exploring |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 7/23/2019 |
Run |
Longfellow area |
Speed |
6.0 mi |
50:20 |
8:24 |
|
| 7/21/2019 |
Run |
Exploring |
Easy |
5.1 mi |
46:22 |
9:04 |
|
| 7/20/2019 |
Run |
Out of Town |
Long |
11.2 mi |
1:37:11 |
8:40 |
|
| 7/19/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:37 |
8:22 |
|
| 7/17/2019 |
Run |
Exploring |
Easy |
6.2 mi |
56:30 |
9:08 |
|
| 7/16/2019 |
Run |
Longfellow area |
Speed |
5.0 mi |
41:35 |
8:24 |
|
| 7/14/2019 |
Run |
Longfellow area |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 7/12/2019 |
Run |
CR Dam 5 |
Speed |
5.2 mi |
44:46 |
8:38 |
|
| 7/10/2019 |
Run |
Lakes |
Easy |
4.9 mi |
42:37 |
8:47 |
|
| 7/9/2019 |
Run |
Longfellow area |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 6/28/2019 |
Run |
CR Dam 5 |
Speed |
4.0 mi |
34:46 |
8:42 |
|
| 6/26/2019 |
Run |
North Star - misc location |
Easy |
6.0 mi |
55:07 |
9:12 |
|