| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
Race |
Race |
3.2 mi |
30:06 |
9:27 |
 |
| 9/18/2018 |
Run |
Exploring |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/16/2018 |
Run |
Longfellow area |
Easy |
3.2 mi |
29:41 |
9:26 |
|
| 9/14/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
15:57 |
7:52 |
|
| 9/9/2018 |
Run |
Willowstone 3.0 |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 9/2/2018 |
Run |
Jewell Neighborhood |
Easy |
2.6 mi |
21:26 |
8:19 |
|
| 8/18/2018 |
Run |
North Star - Hills Routes |
Hill |
8.0 mi |
1:09:55 |
8:44 |
|
| 8/10/2018 |
Run |
Out of Town |
Easy |
8.0 mi |
1:10:46 |
8:49 |
|
| 8/9/2018 |
Run |
Race WU/CD |
Easy |
1.4 mi |
14:21 |
10:20 |
|
| 8/9/2018 |
Run |
Race |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/9/2018 |
Run |
Race WU/CD |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/3/2018 |
Run |
CR Dam 5 |
Speed |
6.5 mi |
53:58 |
8:18 |
|
| 7/30/2018 |
Run |
Willowstone 3.0 |
Easy |
2.0 mi |
17:25 |
8:35 |
|
| 7/21/2018 |
Run |
North Star - Hills Routes |
Hill |
7.1 mi |
1:04:03 |
9:04 |
|
| 6/30/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:25 |
9:43 |
|
| 6/30/2018 |
Run |
North Star - Hills Routes |
Hill |
7.3 mi |
1:04:42 |
8:55 |
|
| 6/23/2018 |
Run |
CR Dam 5 |
Easy |
6.2 mi |
51:55 |
8:24 |
|
| 6/16/2018 |
Run |
Race WU/CD |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/16/2018 |
Run |
Race |
Race |
3.2 mi |
32:53 |
10:17 |
|
| 6/9/2018 |
Run |
North Star - Hills Routes |
Hill |
8.1 mi |
1:10:17 |
8:39 |
|
| 6/3/2018 |
Run |
Rush Creek Trail |
Easy |
8.1 mi |
1:06:10 |
8:08 |
|
| 5/27/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:51 |
10:04 |
|
| 5/27/2018 |
Run |
CR Dam 5 |
Easy |
3.3 mi |
28:59 |
8:46 |
|
| 5/22/2018 |
Run |
Longfellow area |
Speed |
7.5 mi |
1:00:06 |
8:01 |
|
| 5/19/2018 |
Run |
North Star - Hills Routes |
Hill |
8.9 mi |
1:15:39 |
8:32 |
|
| 5/17/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 4/21/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:34 |
9:02 |
|
| 4/19/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 4/11/2018 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
17:13 |
8:22 |
|
| 4/9/2018 |
Run |
Jewell Neighborhood |
Easy |
1.3 mi |
10:21 |
8:17 |
|
| 4/8/2018 |
Run |
Longfellow area |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 4/6/2018 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
17:16 |
8:26 |
|
| 4/4/2018 |
Run |
Exploring |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/26/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:24 |
8:15 |
|
| 3/23/2018 |
Run |
Rice Lake |
Easy |
3.5 mi |
29:13 |
8:20 |
|
| 3/21/2018 |
Run |
CR Dam 5 |
Easy |
7.1 mi |
1:01:48 |
8:45 |
|
| 3/18/2018 |
Run |
CR Dam 5 |
Easy |
2.5 mi |
23:07 |
9:13 |
|
| 3/11/2018 |
Run |
CR Dam 5 |
Easy |
3.2 mi |
28:19 |
9:00 |
|
| 2/22/2018 |
Run |
Rice Lake |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 2/13/2018 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:39 |
9:07 |
|
| 2/11/2018 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:16 |
8:47 |
|
| 2/8/2018 |
Run |
Indoors |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/7/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/5/2018 |
Run |
Exploring |
Easy |
1.1 mi |
9:30 |
8:48 |
|
| 2/3/2018 |
Run |
Jewell Neighborhood |
Easy |
2.2 mi |
20:30 |
9:27 |
|
| 1/31/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:31 |
9:19 |
|
| 1/29/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
8:57 |
8:27 |
|
| 1/17/2018 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 1/13/2018 |
Run |
North Star - misc location |
Hill |
7.3 mi |
58:31 |
8:04 |
|
| 1/11/2018 |
Run |
Indoors |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 1/6/2018 |
Run |
North Star - misc location |
Hill |
7.1 mi |
1:00:37 |
8:36 |
|
| 12/31/2017 |
Run |
Lakes |
Long |
10.1 mi |
1:30:27 |
8:56 |
|
| 12/23/2017 |
Run |
Lakes |
Easy |
8.1 mi |
1:01:09 |
7:32 |
|
| 12/16/2017 |
Run |
Lakes |
Easy |
7.2 mi |
1:03:28 |
8:47 |
|
| 12/11/2017 |
Run |
Indoors |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 12/9/2017 |
Run |
Longfellow area |
Hill |
8.6 mi |
1:18:16 |
9:08 |
|
| 12/7/2017 |
Run |
Exploring |
Easy |
1.3 mi |
11:10 |
8:52 |
|
| 12/5/2017 |
Run |
Rice Lake |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 12/4/2017 |
Run |
Lakes |
Easy |
1.0 mi |
9:16 |
9:00 |
|
| 12/2/2017 |
Run |
Longfellow area |
Hill |
8.0 mi |
1:06:36 |
8:17 |
|
| 11/30/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:59 |
8:44 |
|
| 11/27/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/26/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:16 |
8:08 |
|
| 11/22/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:38 |
8:55 |
|
| 11/20/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:22 |
8:05 |
|
| 11/18/2017 |
Run |
North Star - Hills Routes |
Hill |
7.1 mi |
1:04:50 |
9:10 |
|
| 11/16/2017 |
Run |
Jewell Neighborhood |
Easy |
1.5 mi |
12:39 |
8:16 |
|
| 11/13/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 11/11/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:25 |
8:53 |
|
| 11/9/2017 |
Run |
Indoors |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 11/6/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:32 |
7:53 |
|
| 11/2/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/30/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 10/26/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:50 |
8:29 |
|
| 10/23/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:36 |
8:22 |
|
| 10/22/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
16:47 |
8:14 |
|
| 10/20/2017 |
Run |
Jewell Neighborhood |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 10/19/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 10/9/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 10/3/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:38 |
8:33 |
|
| 10/2/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 9/30/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 9/29/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:43 |
8:33 |
|
| 9/27/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:00 |
8:20 |
|
| 9/25/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:45 |
8:41 |
|
| 9/22/2017 |
Run |
Race |
Race |
4.8 mi |
46:49 |
9:41 |
|
| 9/21/2017 |
Run |
Exploring |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 9/20/2017 |
Run |
Edinbrook Park 6.8 |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 9/18/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
14:39 |
12:25 |
|
| 9/16/2017 |
Run |
Out of Town |
Hill |
7.5 mi |
1:04:28 |
8:36 |
|
| 9/15/2017 |
Run |
Out of Town |
Speed |
6.0 mi |
49:58 |
8:20 |
|
| 9/13/2017 |
Run |
Out of Town |
Easy |
4.1 mi |
35:46 |
8:39 |
|
| 9/11/2017 |
Run |
Out of Town |
Easy |
1.2 mi |
10:09 |
8:45 |
|
| 9/9/2017 |
Run |
Out of Town |
Easy |
6.6 mi |
56:52 |
8:41 |
|
| 9/7/2017 |
Run |
Out of Town |
Easy |
4.8 mi |
45:16 |
9:24 |
|
| 9/5/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 9/3/2017 |
Run |
CR Dam 5 |
Speed |
4.0 mi |
35:30 |
8:50 |
|
| 8/31/2017 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
47:52 |
9:15 |
|