Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2023 Run   Easy 2.3 mi 17:34 7:39
1/20/2023 Run   Easy 7.0 mi 49:02 7:01
1/19/2023 Run   Easy 4.0 mi 32:32 8:08
1/18/2023 Run   Easy 1.0 mi 9:25 9:25
1/18/2023 Run   Easy 4.0 mi 26:25 6:37
1/18/2023 Run   Easy 2.0 mi 16:01 8:01
1/17/2023 Run   Easy 4.0 mi 30:35 7:36
1/16/2023 Run   Easy 3.4 mi 29:41 8:44
1/16/2023 Run   Easy 5.3 mi 34:09 6:27
1/16/2023 Run   Easy 2.3 mi 17:34 7:49
1/11/2023 Run   Easy 2.2 mi 15:50 7:22
1/11/2023 Run   Easy 4.1 mi 26:07 6:21
1/11/2023 Run   Easy 2.1 mi 17:59 8:27
1/10/2023 Run   Easy 7.0 mi 53:42 7:41
1/9/2023 Run   Easy 12.2 mi 1:29:00 7:18
12/15/2022 Run   Easy 7.2 mi 51:19 7:11
12/14/2022 Run   Easy 6.0 mi 43:58 7:19
12/13/2022 Run   Easy 6.1 mi 46:00 7:32
12/12/2022 Run   Easy 10.0 mi 1:13:00 7:18
11/26/2022 Run   Easy 3.5 mi 26:48 7:47
11/24/2022 Run   Easy 1.0 mi 9:44 9:22
11/24/2022 Run   Easy 1.1 mi 11:51 11:11
11/24/2022 Run   Easy 2.4 mi 12:22 5:15
11/24/2022 Run   Easy 2.0 mi 16:07 8:02
11/23/2022 Run   Easy 4.2 mi 31:34 7:37
11/22/2022 Run   Easy 6.0 mi 43:38 7:15
11/21/2022 Run   Easy 6.0 mi 41:19 6:53
11/18/2022 Run   Easy 4.0 mi 27:34 6:51
11/17/2022 Run   Easy 4.1 mi 28:59 7:05
10/6/2022 Run   Easy 5.0 mi 39:51 7:58
10/5/2022 Run   Easy 6.0 mi 49:54 8:19
10/4/2022 Run   Easy 2.0 mi 15:57 7:57
10/4/2022 Run   Easy 6.0 mi 36:07 6:02
10/4/2022 Run   Easy 1.0 mi 9:23 9:23
10/3/2022 Run   Easy 8.1 mi 1:01:05 7:36
10/1/2022 Run   Easy 2.0 mi 16:58 8:27
10/1/2022 Run   Race 3.2 mi 17:28 5:26
9/30/2022 Run   Easy 4.0 mi 33:33 8:21
9/29/2022 Run   Easy 5.5 mi 43:17 7:52
9/28/2022 Run   Easy 1.0 mi 8:46 8:41
9/28/2022 Run   Easy 1.0 mi 7:39 7:35
9/27/2022 Run   Easy 6.0 mi 45:15 7:32
9/26/2022 Run   Long 10.0 mi 1:07:00 6:42
9/24/2022 Run   Easy 2.2 mi 16:54 7:33
9/24/2022 Run   Easy 2.1 mi 17:31 8:33
9/24/2022 Run   Race 3.0 mi 16:48 5:36
9/23/2022 Run   Easy 5.0 mi 40:20 8:02
9/22/2022 Run   Easy 6.0 mi 50:02 8:20
9/21/2022 Run   Easy 1.0 mi 8:06 8:02
9/21/2022 Run   Easy 1.0 mi 8:29 8:24
9/21/2022 Run   Interval 5.0 mi 31:25 6:17
9/20/2022 Run   Easy 6.1 mi 48:51 8:00
9/19/2022 Run   Easy 1.2 mi 9:11 7:36
9/19/2022 Run   Easy 2.2 mi 20:43 9:28
9/19/2022 Run   Long 8.0 mi 49:41 6:12
9/17/2022 Run   Easy 1.0 mi 8:33 8:28
9/17/2022 Run   Easy 1.0 mi 8:54 8:39
9/17/2022 Run   Interval 5.6 mi 35:17 6:19
9/16/2022 Run   Easy 5.0 mi 39:51 7:58
9/15/2022 Run   Easy 6.0 mi 50:03 8:19
9/14/2022 Run   Easy 1.0 mi 9:30 9:30
9/14/2022 Run   Easy 1.0 mi 7:30 7:30
9/14/2022 Run   Interval 5.6 mi 34:36 6:13
9/13/2022 Run   Easy 6.0 mi 47:35 7:54
9/12/2022 Run   Easy 10.0 mi 1:11:19 7:07
9/10/2022 Run   Easy 1.9 mi 16:51 8:53
9/10/2022 Run   Easy 1.0 mi 9:02 8:52
9/10/2022 Run   Race 3.0 mi 16:51 5:34
9/9/2022 Run   Easy 3.1 mi 24:50 7:57
9/8/2022 Run   Easy 4.2 mi 33:10 7:50
9/7/2022 Run   Easy 2.1 mi 16:06 7:36
9/7/2022 Run   Easy 1.0 mi 9:11 9:06
9/7/2022 Run   Interval 5.6 mi 37:31 6:42
9/6/2022 Run   Easy 6.3 mi 46:06 7:20
9/5/2022 Run   Easy 2.0 mi 15:29 7:43
9/5/2022 Run   Tempo 8.0 mi 50:51 6:20
9/3/2022 Run   Easy 8.2 mi 1:04:00 7:49
9/2/2022 Run   Easy 2.0 mi 15:17 7:34
9/2/2022 Run   Easy 1.2 mi 10:16 8:34
9/2/2022 Run   Tempo 5.0 mi 31:24 6:17
9/1/2022 Run   Easy 4.2 mi 33:50 7:59
8/31/2022 Run   Easy 6.0 mi 48:08 8:00
8/30/2022 Run   Easy 2.0 mi 15:15 7:36
8/30/2022 Run   Easy 1.1 mi 10:11 9:16
8/30/2022 Run   Race 3.0 mi 17:00 5:40
8/29/2022 Run   Easy 3.1 mi 22:08 7:09
8/27/2022 Run   Easy 2.2 mi 15:18 6:58
8/27/2022 Run   Easy 1.0 mi 10:17 10:17
8/27/2022 Run   Race 3.0 mi 17:17 5:46
8/26/2022 Run   Easy 3.4 mi 25:59 7:39
8/25/2022 Run   Easy 3.1 mi 25:25 8:19
8/24/2022 Run   Easy 1.1 mi 8:22 7:41
8/24/2022 Run   Easy 1.0 mi 9:36 9:36
8/24/2022 Run   Interval 4.2 mi 26:27 6:17
8/23/2022 Run   Easy 4.3 mi 30:40 7:06
8/22/2022 Run   Easy 1.2 mi 8:40 7:14
8/22/2022 Run   Easy 1.6 mi 15:20 9:50
8/22/2022 Run   Tempo 7.0 mi 48:09 6:52
8/21/2022 Run   Easy 2.1 mi 23:22 11:18
8/20/2022 Run   Easy 2.0 mi 15:10 7:35
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