| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Morning Loop |
Easy |
4.2 mi |
30:00 |
7:14 |
 |
| 2/23/2016 |
Run |
Mill Warmup |
Easy |
1.1 mi |
8:03 |
7:24 |
|
| 2/23/2016 |
Run |
Mill Warmup |
Interval |
4.1 mi |
25:00 |
6:05 |
|
| 2/23/2016 |
Run |
Mill Warmup |
Easy |
1.1 mi |
7:42 |
7:04 |
|
| 2/22/2016 |
Run |
Consistency |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 2/21/2016 |
Bike |
McDowell |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 2/21/2016 |
Run |
Cress Creek |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 2/20/2016 |
Run |
Track |
Race |
0.3 mi |
1:02 |
4:08 |
|
| 2/20/2016 |
Run |
Track |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 2/20/2016 |
Run |
Track |
Easy |
0.7 mi |
5:00 |
7:03 |
|
| 2/20/2016 |
Run |
Track |
Easy |
0.7 mi |
5:00 |
7:22 |
|
| 2/20/2016 |
Run |
Track |
Race |
0.5 mi |
2:20 |
4:40 |
|
| 2/20/2016 |
Run |
Track |
Easy |
1.4 mi |
10:00 |
7:06 |
|
| 2/19/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 2/18/2016 |
Run |
Consistency |
Easy |
8.0 mi |
1:00:00 |
7:28 |
|
| 2/17/2016 |
Run |
Plank |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 2/16/2016 |
Run |
Morning Loop |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 2/15/2016 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 2/14/2016 |
Run |
Sick Day |
Easy |
0.1 mi |
|
|
|
| 2/13/2016 |
Run |
Sick Day |
Easy |
0.1 mi |
|
|
|
| 2/12/2016 |
Run |
Sick Day |
Easy |
0.1 mi |
|
|
|
| 2/11/2016 |
Run |
Track |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 2/11/2016 |
Run |
Race Warmup |
Easy |
0.7 mi |
5:00 |
7:35 |
|
| 2/11/2016 |
Run |
Race Cooldown |
Easy |
0.4 mi |
3:00 |
7:09 |
|
| 2/11/2016 |
Run |
Track |
Race |
0.5 mi |
2:21 |
4:42 |
|
| 2/11/2016 |
Run |
Race Warmup |
Easy |
2.1 mi |
15:00 |
7:07 |
|
| 2/10/2016 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/9/2016 |
Run |
Consistency |
Easy |
6.5 mi |
45:00 |
6:54 |
|
| 2/9/2016 |
Run |
Fieldhouse |
Easy |
0.7 mi |
5:00 |
7:03 |
|
| 2/9/2016 |
Run |
Fieldhouse |
Fartlek |
0.5 mi |
2:30 |
5:00 |
|
| 2/9/2016 |
Run |
Fieldhouse |
Fartlek |
1.7 mi |
9:00 |
5:13 |
|
| 2/9/2016 |
Run |
Fieldhouse |
Easy |
0.7 mi |
5:00 |
7:22 |
|
| 2/9/2016 |
Run |
Fieldhouse |
Easy |
1.0 mi |
7:00 |
6:52 |
|
| 2/8/2016 |
Run |
Cress Creek |
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 2/7/2016 |
Bike |
Cress Creek |
Easy |
15.4 mi |
45:25 |
2:57 |
|
| 2/6/2016 |
Run |
Cress Creek |
Easy |
2.4 mi |
17:12 |
7:09 |
|
| 2/6/2016 |
Run |
Cress Creek |
Tempo |
7.3 mi |
45:00 |
6:11 |
|
| 2/6/2016 |
Run |
Cress Creek |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 2/5/2016 |
Run |
Morning Loop |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 2/4/2016 |
Bike |
Cress Creek |
Easy |
8.4 mi |
30:00 |
3:34 |
|
| 2/4/2016 |
Run |
Consistency |
Easy |
6.4 mi |
45:00 |
7:04 |
|
| 2/3/2016 |
Run |
Consistency |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 2/2/2016 |
Run |
Springfield Prairie |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 2/2/2016 |
Run |
Fieldhouse |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 2/2/2016 |
Run |
Fieldhouse |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2016 |
Run |
Fieldhouse |
Fartlek |
2.8 mi |
15:00 |
5:20 |
|
| 2/2/2016 |
Run |
Fieldhouse |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 2/1/2016 |
Run |
Consistency |
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 1/31/2016 |
Run |
McDowell |
Long |
12.7 mi |
1:30:08 |
7:06 |
|
| 1/30/2016 |
Bike |
McDowell |
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 1/30/2016 |
Run |
Cress Creek |
Easy |
4.3 mi |
31:01 |
7:15 |
|
| 1/30/2016 |
Run |
Herrick |
Tempo |
2.5 mi |
15:03 |
6:06 |
|
| 1/30/2016 |
Run |
Cress Creek |
Easy |
2.2 mi |
15:21 |
7:07 |
|
| 1/29/2016 |
Run |
Consistency |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 1/28/2016 |
Run |
Consistency |
Easy |
8.6 mi |
1:01:00 |
7:07 |
|
| 1/27/2016 |
Run |
Cress Creek |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 1/26/2016 |
Bike |
Cress Creek |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 1/26/2016 |
Run |
Consistency |
Easy |
6.7 mi |
45:00 |
6:46 |
|
| 1/26/2016 |
Run |
Fieldhouse |
Easy |
0.7 mi |
5:00 |
7:03 |
|
| 1/26/2016 |
Run |
Fieldhouse |
Fartlek |
3.0 mi |
16:00 |
5:16 |
|
| 1/26/2016 |
Run |
Fieldhouse |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 1/26/2016 |
Run |
Fieldhouse |
Easy |
0.8 mi |
6:00 |
7:09 |
|
| 1/25/2016 |
Run |
Consistency |
Easy |
8.5 mi |
1:00:03 |
7:03 |
|
| 1/24/2016 |
Run |
Consistency *Modified |
Long |
12.8 mi |
1:30:04 |
7:03 |
|
| 1/23/2016 |
Run |
Cress Creek |
Easy |
2.0 mi |
15:02 |
7:23 |
|
| 1/23/2016 |
Run |
Cress Creek |
Tempo |
4.9 mi |
30:00 |
6:10 |
|
| 1/23/2016 |
Run |
Cress Creek |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 1/23/2016 |
Bike |
Cress Creek |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/22/2016 |
Run |
Cress Creek |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 1/22/2016 |
Run |
Stair Loop |
Hill |
2.8 mi |
15:00 |
5:28 |
|
| 1/21/2016 |
Run |
Consistency |
Long |
9.1 mi |
1:00:00 |
6:34 |
|
| 1/20/2016 |
Run |
Consistency |
Long |
8.6 mi |
1:00:03 |
6:59 |
|
| 1/19/2016 |
Run |
Consistency |
Long |
9.0 mi |
1:00:03 |
6:40 |
|
| 1/19/2016 |
Run |
Fieldhouse |
Fartlek |
2.7 mi |
15:00 |
5:36 |
|
| 1/19/2016 |
Run |
Fieldhouse |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:02 |
7:06 |
|
| 1/16/2016 |
Run |
McDowell |
Easy |
6.9 mi |
50:05 |
7:19 |
|
| 1/15/2016 |
Run |
Consistency |
Long |
8.7 mi |
1:00:00 |
6:54 |
|
| 1/14/2016 |
Run |
Consistency |
Long |
8.7 mi |
1:00:01 |
6:54 |
|
| 1/13/2016 |
Run |
Mill Warmup |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 1/13/2016 |
Run |
Riverwalk Loop |
Fartlek |
3.8 mi |
24:00 |
6:18 |
|
| 1/13/2016 |
Run |
Mill Warmup |
Easy |
2.1 mi |
15:12 |
7:15 |
|
| 1/12/2016 |
Run |
Morning Loop+Plank |
Long |
8.5 mi |
1:00:05 |
7:06 |
|
| 1/11/2016 |
Run |
Consistency *Modified |
Long |
8.9 mi |
1:00:09 |
6:44 |
|
| 1/10/2016 |
Run |
Consistency *Modified |
Long |
8.6 mi |
1:00:00 |
6:57 |
|
| 1/9/2016 |
Run |
McDowell |
Long |
11.4 mi |
1:25:11 |
7:29 |
|
| 1/8/2016 |
Run |
Consistency *Modified |
Long |
8.5 mi |
1:00:01 |
7:03 |
|
| 1/7/2016 |
Run |
Cress Creek |
Long |
6.3 mi |
45:08 |
7:10 |
|
| 1/7/2016 |
Run |
Morning Loop |
Long |
4.5 mi |
30:53 |
6:56 |
|
| 12/8/2015 |
Run |
Consistency |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/7/2015 |
Run |
Consistency |
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 12/6/2015 |
Run |
Consistency |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/5/2015 |
Run |
Consistency |
Easy |
6.4 mi |
45:14 |
7:05 |
|
| 12/4/2015 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 12/3/2015 |
Run |
Consistency |
Easy |
6.5 mi |
45:00 |
6:57 |
|
| 12/2/2015 |
Run |
Consistency |
Easy |
6.3 mi |
45:00 |
7:06 |
|
| 12/1/2015 |
Run |
Consistency |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|