| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
Mill Warmup |
Easy |
2.1 mi |
15:12 |
7:15 |
 |
| 1/13/2016 |
Run |
Mill Warmup |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 2/23/2016 |
Run |
Mill Warmup |
Easy |
1.1 mi |
7:42 |
7:04 |
|
| 2/23/2016 |
Run |
Mill Warmup |
Easy |
1.1 mi |
8:03 |
7:24 |
|
| 2/23/2016 |
Run |
Mill Warmup |
Interval |
4.1 mi |
25:00 |
6:05 |
|
|