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Summary
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Run: Tempo
Previous
Next
1/9/2008
Date
8:30 PM
Time
1 mi
Distance
11:00
Duration
11:00 mi
Pace
Equipment
Brooks Axiom 2
Health
Weight
150 lb
Rest HR
60 bpm
kilojoules
475
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Dredmill
Notes
0.5 % incline.
Comments
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