Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2006 Elliptical   Default 11.5 mi 45:00 3:55 3/4/2006 Elliptical   Default 15.5 mi 1:00:00 3:53 3/3/2006 Elliptical   Default 11.5 mi 45:00 3:55 3/2/2006 Elliptical   Default 11.5 mi 45:00 3:55 3/1/2006 Run Sunset Park - Railroad Easy 4.9 mi 53:00 10:51 3/1/2006 Elliptical   Default 12.0 mi 46:00 3:50 2/28/2006 Elliptical   Default 11.7 mi 46:00 3:56 2/27/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 50:25 10:05 2/27/2006 Elliptical   Default 11.5 mi 46:00 4:00 2/26/2006 Elliptical   Default 16.1 mi 1:05:00 4:03 2/25/2006 Elliptical   Default 11.8 mi 46:00 3:54 2/23/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 51:35 10:19 2/23/2006 Elliptical   Default 11.7 mi 47:00 4:02 2/22/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 50:00 10:00 2/22/2006 Elliptical   Default 11.5 mi 45:00 3:55 2/21/2006 Elliptical   Default 11.5 mi 46:00 4:00 2/20/2006 Elliptical   Default 11.5 mi 47:00 4:06 2/18/2006 Elliptical   Default 11.6 mi 45:00 3:53 2/18/2006 Run Arroyo Grande Education 8K Race 5.0 mi 41:10 8:16 2/17/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 49:25 9:53 2/16/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 54:20 10:52 2/14/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 52:09 10:26 2/14/2006 Elliptical   Default 11.5 mi 50:00 4:21 2/13/2006 Elliptical   Default 11.3 mi 45:00 3:59 2/12/2006 Run Home - Athem Hills Loop with Reunion Hill 9.1 mi 1:42:04 11:14 2/12/2006 Run Anthem Short Easy 1.3 mi 22:04 16:59 2/11/2006 Elliptical   Default 11.4 mi 45:00 3:57 2/10/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 52:12 10:27 2/9/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 54:25 10:53 2/9/2006 Elliptical   Default 11.8 mi 45:00 3:49 2/8/2006 Elliptical   Default 10.8 mi 45:00 4:10 2/7/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 52:25 10:29 2/6/2006 Elliptical   Default 14.9 mi 1:00:00 4:02 2/5/2006 Run Home - Athem Hills Loop with Reunion Hill 9.1 mi 1:45:16 11:35 2/3/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 54:04 10:49 2/2/2006 Elliptical   Default 11.1 mi 45:00 4:04 2/1/2006 Elliptical   Default 10.0 mi 45:00 4:30 2/1/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 55:40 11:08 1/31/2006 Elliptical   Default 10.0 mi 45:00 4:30 1/31/2006 Elliptical   Default 6.5 mi 30:00 4:37 1/30/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 56:59 11:24 1/29/2006 Run Home - Anthem Hills Loop Hill 5.0 mi 1:25:00 17:00 1/28/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/27/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/26/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 54:26 10:54 1/26/2006 Run Sunset Park - 1 mile track Easy 0.5 mi 7:00 14:00 1/25/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/23/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 58:28 11:42 1/23/2006 Elliptical   Default 10.0 mi 45:00 4:30 1/22/2006 Run Home - Anthem Hills Loop Hill 4.5 mi 1:00:00 13:20 1/21/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/19/2006 Run Cincinnati - Sawyer Point Easy 5.7 mi 1:05:00 11:25 1/17/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 59:46 11:58 1/16/2006 Elliptical   Default 6.5 mi 30:00 4:37 1/15/2006 Run Home - Anthem Hills Loop Hill 4.5 mi 1:00:00 13:20 1/15/2006 Elliptical   Default 10.0 mi 45:00 4:30 1/14/2006 Run Home - Anthem Hills Loop Hill 4.0 mi 56:00 14:00 1/13/2006 Elliptical   Default 10.0 mi 45:00 4:30 1/12/2006 Run Sunset Park - 1 mile track Easy 4.0 mi 57:30 14:23 1/12/2006 Elliptical   Default 6.5 mi 30:00 4:37 1/11/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 1:02:00 12:24 1/11/2006 Elliptical   Default 6.5 mi 30:00 4:37 1/10/2006 Elliptical   Default 19.5 mi 1:30:00 4:37 1/9/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/8/2006 Run Sunset Park - 1 mile track Easy 5.0 mi 1:03:53 12:47 1/7/2006 Elliptical   Default 10.0 mi 45:00 4:30 1/6/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/5/2006 Elliptical   Default 13.0 mi 1:00:00 4:37 1/4/2006 Elliptical   Default 23.0 mi 1:45:00 4:34 1/3/2006 Elliptical   Default 23.0 mi 1:45:00 4:34 1/1/2006 Elliptical   Default 13.0 mi 1:00:00 4:37