Run: Progression Previous Next

6/9/2016

5:56 PM

11 mi

1:13:00.60

6:39 mi

Weather

70 F

Ratings

5 / 10
9 / 10
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Notes

this is probably both the longest and the strongest progression run i've ever done! easily could have kept going for another 4ish miles or so at 6:00's to have a strong 15 miler. very happy with this, and finally feeling race ready.

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