9/20/2011
5:06 PM
3.1 mi
19:22.79
6:19 mi
Brooks Racer ST-III
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4 x 800 in 2:56, 2:50, 2:45, 2:47. Hilly, so they were a bit slow. Legs are pretty sore, so I might take 2 days off to fully recover for once.