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Run: Easy Previous Next

2/7/2013

Date

5:00 PM

Time

6 mi

Distance

47:32.22

Duration

7:56 mi

Pace

Equipment

Newton Gravity 2012

Weather

Temperature42 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Splits
Graphs
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CourseOT park

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Notes

nice n easy. my way lower left shin/ankle are a bit sore, so I am taking it a bit easier the next few days. maybe, maybe trying a mid-long run on Saturday.