Notes
not my fastest 8k, but pretty good for this early in the summer. I felt smooth and relaxed the first mile, and didn't have any trouble until coming down the mile and a half long hill. My legs just didn't have much turnover. Good day still, 4th overall in 29:07 (5:29, 5:57, 5:54, 5:45, 5:53). The finish was a half mile straight uphill. rough!