Notes
10k tempo in 39:03. (6:16, 6:26, 6:19, 6:25, 6:25, 6:22, ~1:10 last .2). rough morning for a tempo. I started at 10am, but it was already 91 degrees with the heat index at 103. I really wanted to try for 8 at 6:15 pace, but the weather decided otherwise. I cut it off at 10k because I started to redline too much for a tempo.